Pepper & Tuna Panini Pizzas

New Year - 2009 Recipes

 

Pepper & Tuna Panini Pizzas

 

Serving Size : 4

Preparation Time :0:15

Categories : Pizza

 

Amount Measure Ingredient - Preparation Method

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4 Panini rolls -- 1 pack

280 grams roasted peppers -- drained

1 tablespoon tomato pur6e

1 Small handful parsley -- chopped

200 grams tuna -- drained

125 gram mozzarella cheese -- (1 ball) torn into small chunks

 

Heat grill to medium. Split the Panini rolls in half and lightly toast on each side. Slice the peppers into strips and mix well with the tomato puree, parsley and some seasoning. Spread over the toasted bread.

 

Flake the tuna over the pepper mixture, then scatter with cheese. Grill for 3-5 mins

Until the cheese is golden and bubbling.

 

Per Serving (excluding unknown items): 196 Calories; 11g Fat (48.3% calories from fat); 19g Protein; 7g Carbohydrate; 2g Dietary Fiber; 47mg Cholesterol; 160mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 Vegetable; 1 Fat.

 

Serving Ideas : A QUICK FILLING FOR JACKET POTATOES

TUNA TOPPER Mix the peppers, puree, parsley

And tuna as above, then stir in a small can drained sweet corn. Use to fill 4 large jacket or baked sweet potatoes, then scatter with grated cheddar.

 

NOTES : Note

To roast your own peppers, put them whole under a hot grill or directly over the flame of a gas hob. When the skin has blackened, place in a sealed plastic bag, cool, then peel away the skin and remove the seeds.