Sticky Chicken Stir-Fry with Sesame Seeds

New Year - 2009 Recipes

 

Sticky Chicken Stir-Fry with Sesame Seeds

 

Serving Size : 2

Preparation Time :0:10 

Start to Finish Time: "0:20"

T(cook time): "0:10"

Categories : Chicken Stir Fry

 

Amount Measure Ingredient -- Preparation Method

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2 blocks dried egg noodles from a 375g pack

1 teaspoon sunflower oil

2 chicken breasts -- sliced into strips

3 large carrots -- cut into matchsticks

2 tablespoons honey -- clear

Juice 2 limes

3 tablespoons sesame seeds -- toasted

1 small bunch coriander -- roughly chop

 

1 Cook the noodles according to pack instructions, then drain. Meanwhile, heat the oil in a large wok, add the chicken stir-fry over a high heat for a few mins. Tip in the carrot sticks, then continue stir-frying for about 4 mins until the chicken is cooked and starting to brown.

 

2 Quickly stir in the honey and lime juice bubble for 30 secs, then add the sesame seeds and cooked noodles. (It's easier use tongs at this stage to mix everything together.) Warm everything through biefly then toss in the coriander just before!

 

Per Serving (excluding unknown items): 707 Calories; 36g Fat (45.8% calories from fat); 64g Protein; 32g Carbohydrate; 5g Dietary Fiber; 186mg Cholesterol; 223mg Sodium. Exchanges: 0 Grain(Starch); 9 Lean Meat; 2 Vegetable; 1 1/2 Fat; 1 Other Carbohydrates.

 

NOTES : ADD SOME KICK

GINGER & SPICE STIR-FRY Season the chicken with 1 tsp Chinese five-spice before frying, then add 1 chropped garlic dove and a finely chopped fresh root ginger once the chicken begins to brown When adding the noodles, replace the sesame with a handful cashew, nuts, then finish with chopped spring onions instead of coriander.