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Monday, January 19, 2009

Pineapple, Jicama, and Thai Chili Salsa

Pineapple, Jicama, and Thai Chili Salsa
 
1 1/2 cups chopped fresh pineapple
1 1/2 cups chopped fresh jicama
1/4 cup fresh lime juice
1/2 cup fresh mint leaves, torn into small pieces
4 green onions, white and light green parts, thinly sliced
1 teaspoon sugar
1/2 teaspoon kosher salt
4 to 10 Thai chilies, finely chopped
 
In a bowl, combine all the ingredients, cover with plastic wrap, and let stand for at least 1 hour at room temperature
 or
For up to 8 hours refrigerated (the longer the flavors marry, the hotter the salsa will be).
 
Drain and bring to room temperature before serving.

Salata Horiatiki - Greek Albacore Salad

Salata Horiatiki - Greek Albacore Salad
 
1 1/2 pounds troll-caught albacore loin cuts or steaks
2 tablespoons olive oil
2 tablespoons lime juice
2 tablespoons white wine vinegar
1 teaspoon salt-reduced soy sauce
2 teaspoons Dijon mustard
1 to 1-1/2 teaspoons minced garlic
1/8 teaspoon dried oregano
1/8 teaspoon dried basil
1/4 cup feta cheese
Assorted fresh vegetable and greens
 
Rinse albacore with cold water; pat dry with paper towels.
 
Place albacore in a large skillet in just enough water to cover.
 
Season water with lemon and onion slices, bay leaf and black peppercorns to taste.
 
Cover and simmer. Cook 8 minutes per inch of fish measured at its thickest point.
 
Do not overcook! Albacore should be pink in center when removed from heat.
 
Drain, cool and break into large chunks.
 
While albacore is cooling, make dressing by combining olive oil, lime juice, wine vinegar, soy sauce, mustard, garlic, oregano and basil.
 
Gently toss albacore with dressing. Serve on bed of fresh chopped lettuce and spinach.
 
Garnish with tomato wedges, onions, olives, artichoke hearts and cucumber slices; sprinkle with feta.
 
Serves 4.

Swedish Meat Loaf in Pastry

Swedish Meat Loaf in Pastry

Pastry:
2 1/4 cups flour
1 teaspoon salt
3/4 cup cold unsalted butter, cut in small pieces
1 egg, cold
1/2 cup sour cream, cold

Filling:
4 tablespoons butter
4 ounces fresh mushrooms, finely chopped
3 pounds ground beef, pork, ham, veal, or any combination
1/3 cup chopped onion
1/4 cup chopped fresh parsley
1 cup grated Swiss cheese
1 egg plus 2 tablespoons milk

Grease the bottom of a 15 1/2 x 10 1/2-inch jellyroll pan with butter.
Pastry:
It is easiest to make this pastry in a food processor. In a small bowl, mix egg and sour cream.
 
In the food processor, pulse the flour and salt until mixed.
 
Add butter; process 15 seconds, until it has the consistency of coarse meal.

With processor running, add egg mixture; process just until dough comes together.
 
If you don't have a food processor, chill a large bowl, mix the flour and salt in the bowl, then cut in butter with a pastry blender or two forks.
 
Stir in egg mixture just until you can form the dough into a ball. Wrap dough in waxed paper; refrigerate for 1 hour.
Divide dough in half. Roll each half into a 14 x 6-inch rectangle. Place one rectangle in prepared pan; set pan and remaining pastry aside.

Filling:
Heat oven to 375 degrees. Melt butter in a large skillet. Add mushrooms; cook over medium heat for 6 minutes or until slightly colored.
Add ground meat; cook until browned and until liquid in pan cooks away. Place meat mixture in a large bowl. Add onions, parsley, cheese and milk; mix well.
Gather mixture into a ball; place onto dough rectangle in pan. Using your hands, press meat into a narrow loaf shape. Brush edges of dough with egg-milk mixture. Place the second dough rectangle over the meat. Using a fork, press the dough edges together to seal. Brush top of pastry with egg-milk mixture. Prick top with a fork in several places. Bake 45 minutes, until golden brown.
Serve with sour cream on the side and a bowl of lingonberries.
Serves 6 to 8.

Swiss Cabbage And Rice Soup - {Kabissuppe}

Swiss Cabbage And Rice Soup - {Kabissuppe}
 
2 tablespoons butter
1 small cabbage head, sliced very finely, as for cole slaw
1 large onion, thinly sliced
6 cups beef or chicken stock
salt to taste
freshly ground black pepper to taste
1/8 teaspoon nutmeg
1/2 cup rice
grated Gruyere or Parmesan cheese -- for garnish
 
Melt the butter in a Dutch oven, toss in the cabbage and onion to coat, then cover and cook over low heat until the cabbage is golden and half cooked. Stir frequently or it will burn.
 
Pour in the stock and bring to a boil. Season to taste with the salt and pepper, then stir in the nutmeg.
 
Reduce heat, cover, and simmer for 10 minutes.
 
Add the rice and continue simmering for 15 to 20 more minutes. Serve with grated cheese.
 
Serve hot.
Makes 6 servings.

Vietnam Skewered BBQ Pork Nem Nuong

Vietnam Skewered BBQ Pork Nem Nuong
 
1 lb. leg of pork with some fat on it
2 or more cloves garlic, crushed
1 tbsp. nuoc mam (fish sauce)
1 tsp. sugar
3 tbsps. rice wine or sherry
1 tbsp. ground rice or flour
1 lb.  rice noodles
1 small lettuce
sprigs of mint
 
Cut pork into pieces and pound roughly in a pestle and mortar.
 
Add crushed garlic, nuoc mam, sugar, and rice wine.
 
Add ground rice and knead mixture until it is of sausage meat consistency.
 
Mold onto skewers (they should look like long lollipops) and barbecue or broil until brown and crusty.
 
Drop noodles into boiling water and blanch for 1 minute, then drain and keep warm.
 
Serve skewers on a plate with a few lettuce leaves, noodles, and mint with fish sauce on the side.
 
Each diner assembles his or her own concoction, removing the pork from the skewers and wrapping it in a lettuce leaf.
 
Serve with Nuoc Leo, a rich, meaty sauce.
 
 
Nuoc Leo Sauce:
1/2 cup of short grain rice
2 cups stock
2 cloves garlic
1 tbsp.  sugar
1 tbsp. oil
4 ounces minced pork
2 tbsps. yellow bean sauce or sub with hoisin sauce
1 tbsp. nuoc mam (fish sauce)
2 tbsps. chili sauce
4 tbsps. roasted peanuts, pounded
 
In a large bowl, soak rice in enough water to cover for 2 hours.
 
Drain, bring to a boil in a large saucepan, cover, and simmer over low heat for 15 minutes until dry and set.
 
Crush garlic and sugar together. Heat oil and fry garlic until brown.
 
Add pork, bean sauce, nuoc mam, and chili sauce and simmer for 3 minutes, stirring well.
 
Add cooked rice and simmer for 5 minutes.
 
Stir in nuts and remove to cool before serving as a sauce with barbecue dishes.

SPICY BEANS WITH COCONUT MILK

SPICY BEANS WITH COCONUT MILK

Serves 4

Inexpensive beans are a standby, but this Indian-inspired dish kicks them up a notch with the addition of sumptuous coconut milk and red curry paste, sold in the ethnic aisle of many supermarkets.

1 sweet onion, chopped

2 cloves garlic, minced

1 to 2 tablespoons Thai red curry paste

2 cans (15 ounces each) kidney beans, rinsed, drained

1 can (14½ ounces) diced tomatoes, undrained

1 can (13½ ounces) light coconut milk

1 tablespoon sugar

1 teaspoon salt

Zest and juice from 1 lime

2 to 3 green onions, chopped

Fresh cilantro, chopped

1. Cook the onion in a Dutch oven coated with cooking spray over medium-high heat, stirring until softened, 5 minutes. Add garlic; cook 1 minute.

2. Stir in the curry paste; cook 1 minute. Stir in beans, tomatoes, coconut milk, sugar, salt, lime zest and juice. Heat mixture to a boil; reduce heat to a simmer. Cook 30 minutes. Top with green onions and cilantro.

Pav Bhaji Sizzler

Pav Bhaji Sizzler

Ingredients:
1 medium capsicum (should stand on its base)
1 medium tomato ripe and firm
1 carrot boiled, cut into 1/2" slices
1 cup cabbage shredded
2 potatoes boiled and peeled
1 onion cut into rings or strips
3-4 beans boiled and halved
1 cup boiled rice
1 cup boiled noodles or spaghetti
1 tsp. red chilli powder
1 tsp. tomato ketchup
1/2 tsp. soyasauce
1 tsp. cornflour
1 tbsp. dried bread crumbs, fine
1 tbsp. butter
Salt to taste
1 tbsp. oil

Method:

Mix ginger, garlic,

Mash one potato well, cut fingers of the other.

Mix rice, mashed potato, cornflour, chilli powder, soyasauce, ketchup, salt.

Cut off cap from both tomato and capsicum. Scrape tomato from inside to form hollow.

Place capsicum in boiling water till limp. Drain and pat dry.

Fill both tomato and capsicum with rice filling. Brush with a little butter. Keep aside.

Shape pattie of remaining mixture and shallow fry with oil. Keep aside.

To assemble sizzler:

Heat sizzler tray, place half butter in centre, add all vegetables, salt and stirfry.

Push to the sides, put remaining butter in centre. Add noodles, sprinkle salt and pepper, toss.

Push to sides inside the veggies. Place the capsicum, tomato and pattie in centre.

Turn carefully to sizzle all over.

Transfer tray to its wooden container.

Make tray very hot before serving and sprinkle very lightly with some white vinegar, to sizzle.

Serve piping hot with sauce, garlic rolls, etc.

Making time: 1 hour
Makes: 1 large serving bowl
Shelflife: Serve immediately, prior preparation as convenient.

Note: To make for a large number of guests, it would be better to use the same method but use a large griddle (tawa used for pav bhaji) to accommodate for all. Increase all the ingredients accordingly.

Thursday, January 15, 2009

Lamb Cutlets with Lentil & Feta Salad

Lamb Cutlets with Lentil & Feta Salad
 
Serving Size : 4
Categories : lamb
Start to Finish Time: "0:20"
T(cook time):  "0:15"
 
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
300 grams frozen peas -- (10 oz)
820 grams green lentils -- (2 x 410 g can) rinsed and drained
4 tablespoons white wine vinegar
2 tablespoons caster sugar
1 small bunch mint -- roughly chopped
200 grams feta cheese -- reduced fat crumbled
8 lamb cutlets
1 teaspoon olive oil
 
Cook peas in boiling water for 3-4 mins until just tender, then drain.
 
Mix with the lentils, vinegar, sugar and mint, and then crumble in the feta and season well.
 
Heat a griddle pan, brush the cutlets with a little oil and season.
 
Cook in the hot pan for 4 mins on each side until browned and the middle is pink.
 
Divide the salad between four bowls, then top with a couple of cutlets per person.
 
 
Per Serving (excluding unknown items): 506 Calories; 24g Fat (43.5% calories from fat); 57g Protein; 13g Carbohydrate; 4g Dietary Fiber; 192mg Cholesterol; 790mg Sodium. Exchanges: 1/2 Grain(Starch); 7 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
 
Serving Ideas : TRY IT WITH COUSCOUS
LAMB WITH GREEK SALAD
Put 200 grams couscous in a heatproof bowl, pour over 300 ml hot veg stock and cover for 5 mins. Cook the lamb as before. When the couscous is fluffy and has absorbed all the liquid, stir in 1/2 diced cucumber a handful of chopped sun-blush tomatoes, a few black olives and the vinegar, sugar, mint as before.

Hearty Pasta Soup

Hearty Pasta Soup
 
Serving Size : 4
Categories : Soup
Start to Finish Time:  "0:30"
T(cook time):  "0:25"
 
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tbsp olive oil
2 carrots -- chopped
1 large onion -- finely chopped
1 liter vegetable stock -- (1-3/4 pints)
400 grams chopped tomatoes -- (1 can) with garlic
200 grams frozen mixed peas and beans -- (8 oz)
250 grams fresh filled pasta. (we used tortellini with ricotta and spinach) -- (1 pack)
1 handful basil leaves -- chopped (optional)
Grated Parmesan -- to serve
 
Description:
 
Heat oil in a pan. Fry the carrots and onion for 5 mins until starting to soften.
 
Add the stock and tomatoes, then simmer for 10 mins. Add the peas and beans with 5 mins to go.
 
Once the veg is tender, stir in the pasta. Return to the boil and simmer for 2 mins until the pasta is just cooked.
 
Stir in the basil, if using. Season - then serve in bowls topped with a sprinkler of Parmesan and slices of garlic bread.
 
Serve.
 
Per Serving (excluding unknown items): 384 Calories; 13g Fat (28.8% calories from fat); 15g Protein; 55g Carbohydrate; 7g Dietary Fiber; 84mg Cholesterol; 1999mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 2 1/2 Fat.
 
Serving Ideas : BAKE IT IN THE OVEN
RICOTTA & BASIL BAKE Heat oven to 200C/fan 180C gas 6. Tip the pasta into a baking dish, season the tomatoes, stir in the basil, then spoon on top. In a bowl, combine the peas and beans, 250g tub ricotta and a handful grated Parmesan. Dot the rover the pasta, scatter with more Parmesan, then bake for 20-25 mins until golden.
 
"High in fibre, counts as 3 of 5-a-day, low fat"

Japan-Soba with Toasted Sesame Seed Sauce

Japan-Soba with Toasted Sesame Seed Sauce

1/2 cup sesame seeds
8 ounces dried soba noodles
2 tablespoons balsamic vinegar
1 tablespoon granulated sugar
2 1/2 tablespoons soy sauce
1 clove garlic, minced
1 teaspoon dark sesame oil
5 green onions, chopped
3 cups broccoli florets

Heat the oven to 375 degrees.

Pour the sesame seeds onto a rimmed baking sheet. Toast the seeds in the oven for 10 to 12 minutes, until they are a rich brown around the edges.

Meanwhile, bring a large pot of salted water to a boil.
 
Add the noodles and cook them for 5 to 6 minutes, or until they are just tender. Drain them, rinse them well with cold water, and drain them again.

In a large mixing bowl, mix together the vinegar, sugar, soy sauce, garlic, sesame oil and green onions.
 
Add the noodles, and the toasted sesame seeds. Toss well, then stir in the broccoli.
 
Let the dish sit for 30 minutes at room temperature before serving.

Makes 2 to 3 servings.

Scandinavian Crumbled Shrimp

Scandinavian Crumbled Shrimp

4 large egg whites
3 to 4 teaspoons Creole spice blend
2 teaspoons grated lime zest
1/2 to 1 teaspoon Tabasco sauce
1/8 teaspoon salt
10 bran crispbreads, ground to crumbs by hand about 1 cup
1 1/2 pounds peeled and deveined large shrimp, tails left on lime wedges (optional)

Preheat the oven to 400 degrees. Coat 2 heavy or nonstick baking sheets with olive oil cooking spray.

In a large bowl, whisk the egg whites until foamy. Beat in the Creole spice blend, lime zest, Tabasco, and salt.
 
Place the Crispbread crumbs in a pie plate.

Place the shrimp in the egg white mixture and toss to coat.
 
One at a time, roll a shrimp in the crumbs, pressing them lightly onto the surface so the crumbs adhere.
 
Arrange the crumbed shrimp in single layers on the prepared baking sheets.

Mist the shrimp lightly with olive oil cooking spray.
 
Bake until the shrimp are just opaque in the thickest part, 16 to 18 minutes.

Serve hot with lime wedges, if you like. 

Makes 4 servings.

Calories 220, Fat 2.5 g, Carbs 9 g, Sodium 800 mg, Fiber 8 g.

Chicken Hariyali Tikka

Chicken Hariyali Tikka
 
1 cup finely chopped fresh cilantro
1/2 cup finely chopped fresh mint leaves
1 tablespoon ginger garlic paste
1 tablespoon lemon juice
1 tablespoon green chile paste
1 tablespoon salt
1 pound skinless, boneless chicken breast halves - cut into chunks

In a large bowl, grind together the cilantro, mint leaves, ginger garlic paste, lemon juice, green chile paste, and salt.
 
Place the chicken in the bowl, and rub with the mixture. Cover, and refrigerate 2 to 3 hours.

Preheat the oven broiler. Lightly grease a baking dish.

Place the chicken in the baking dish, and broil 20 minutes, or until chicken juices run clear.

Thai Steak and Potatoes

Thai Steak and Potatoes
 
4 baking potatoes
2 large rib eye steaks, at least 1 inch thick
2 tbsp dark sesame oil
2 tbsp soy sauce
minced garlic cloves
1 tbsp chili-garlic sauce
 
Poke several holes in unpeeled potatoes. Place on a paper towel in microwave.
 
Microwave, uncovered, on high until partly softened, from 12 to 14 minutes. Or place in a preheated 400 degree oven for 20 minutes.

Cut in half lengthwise and lightly score cut surface. Oil grill and preheat barbecue.

Trim and discard any thick fat on steaks.

Brush potatoes all over with sesame oil. Season potatoes with salt and pepper, if you wish.
 
Place on barbecue. Grill, turning occasionally until lightly golden, from 10 to 15 minutes.

Stir remaining sesame oil with soy sauce, garlic  and chili-garlic sauce. Brush on both sides of steak.
 
Brushing often with sauce, grill until steaks are done as you like, from 6 to 8 minutes per side for medium.
 
Continue to turn potatoes until fork-tender. Serve Hot.

Chunky Potatoes with Garlic and Peanuts

Chunky Potatoes with Garlic and Peanuts (Lasoon Sengdane Batate Chi Bhajee)

Once in a great while a curry comes along that blows everyone's palate, including my own. This Maharashtrian- influenced potato dish will appeal to all, and I have no qualms betting my first-born on it. Even though it is a great side dish, I often stuff it into slices of pita bread for a substantial lunch, along with a bowl of creamy kidney beans.

Serves 8

2 tablespoons white sesame seeds

2 tablespoons raw peanuts (without ths skin)

4 medium-size cloves garlic

3 dried red Thai or cayenne chiles, stems removed

2 tablespoons peanut or canola oil

1 pound russet or Yukon Gold potatoes, peeled, cut into 1-inch cubes, and submerged in a bowl of cold water to prevent  browning

1/2 teaspoon ground turmeric

1 can (14.5 ounces) diced tomatoes

2 teaspoons coarse kosher or sea salt

2 tablespoons finely chopped fresh cilantro, leaves and tender stems

12 medium-size to large fresh curry leaves

1. Combine the sesame seeds, peanuts, garlic, and chiles in a food processor, and pulse to form a gritty, sticky, mellow-smelling blend.

2. Heat the oil in a medium-size saucepan over medium-low heat. Scrape the sesame-peanut blend into the warmed oil and roast the mixture, stirring, until it starts to release its own oils and loosen, turning crumbly and nutty brown, 5 to 8 minutes.

3. Meanwhile, drain the potatoes.

4. Stir the turmeric into the sesame-peanut blend and cook for 5 seconds. Then add the potatoes, tomatoes (with their juices), 1 cup water, and the salt. Stir once or twice, raise the heat to medium-high, and bring to a boil. Then reduce the heat to medium-low, cover the pan, and cook, stirring occasionally, until the potatoes are fork-tender and the sauce has thickened, 25 to 30 minutes.

5. Stir in the cilantro and curry leaves, and serve.

Ballontine of Chicken Sevilla

Ballontine of Chicken Sevilla
 
Serving Size : 4
Categories : Chicken
 
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
For Stuffing
2 tablespoons olive oil -- (25 mL)
1 cup chopped leeks -- (250 mL)
1/4 cup roasted pepper -- (50 mL) chopped
1 tablespoon green olives -- (15 mL) chopped
1/4 cup almonds -- (50 mL) toasted coarsely chopped
2 tablespoons parsley -- (25 mL) chopped
1 cup fresh bread crumbs -- (250 mL)
1 egg -- beaten
Chicken
2 double chicken breasts -- double chicken breasts boned, with skin on
1 tablespoon butter -- (15 mL)
Rice
2 tablespoons olive oil -- (25 mL)
1 cup chopped onion -- (250 mL)
1/2 cup chorizo -- (125 mL) chopped
1 cup short-grain rice -- (250 mL) Spanish short-grain rice or arborio rice
2 cups chicken stock -- (500 mL)
1/2 cup chopped tomato -- (125 mL)
1/4 teaspoon saffron -- (1 mL)
Salt and freshly ground pepper
 
Sauce
1/4 cup olive oil -- (50 mL)
1/2 cup sliced almonds -- (125 mL)
1/4 cup fresh bread crumbs -- (50 mL)
1/2 cup tomato -- (125 mL) seeded and chopped
1/2 cup roasted red pepper -- (125 mL) chopped
2 tablespoons red wine -- (25 mL)
1 teaspoon chopped garlic -- (5 mL)
1/2 teaspoon chili flakes -- (2 mL) or to taste
1/2 teaspoon paprika -- (2 mL)
2 tablespoons sherry vinegar -- (25 mL) or to taste
Salt to taste
 
1. Preheat oven to 400ºF (200ºC).
 
2. Heat 1 tbsp (15 mL) oil in a skillet over mediumheat. Add leeks and sauté for 3 minutes or until slightly softened. Stir in roasted together for 1 minute. Stir in bread crumbs and cook another minute or until bread crumbs have a slight crispness. Remove from heat, cool slightly and stir in egg.
 
3. Lay breasts flat, skin-side down. Divide stuffing in 2 and spread over breasts. Roll up and skewer opening together.
 
4. Heat remaining 1 tbsp (15 mL) oil and 1 tbsp (15 mL) butter in an ovenproof skillet over medium-high heat. Add chicken rolls and brown them about 5 minutes in total. Place skillet in oven and bake for 20 to 30 minutes or until juices run clear. Let rest for 5 minutes then carve
 
Down into rounds. Prepare rice while chicken is in the oven.
 
5. Heat oil in an ovenproof pot over medium heat. Add onion, chorizo and rice and sauté until chorizo is softened, about 2 minutes. Stir in stock, tomato, saffron and season with salt and pepper. Simmer together for 5 minutes or until some liquid is absorbed. Place pot in oven, uncovered, alongside chicken and bake for 15 to 20 minutes or until liquid is absorbed and rice is tender. Remove from oven, cover with lid and let stand for 10 minutes.
 
6. For sauce, heat 2 tbsp (25 mL) oil in a skillet over medium heat. Add almonds and sauté until lightly browned. Add bread crumbs and saute Until golden. Remove from heat and stir in tomato.
 
7. Lace skillet ingredients in a food processor along with remaining 2 tbsp (25 mL) oil, red pepper, garlic, chili flakes and paprika. Process Until smooth. Add vinegar and season with salt to taste. If purée is too thick, thin down with a little water.
 
8. Serve chicken over rice and drizzle sauce around the plate.
 
Serves 4

Curried Chicken Rice Bowl

Curried Chicken Rice Bowl

This dish gets a spicy kick from the curry paste. Look for it in the Asian section of your supermarket.

1 (13 1/2-ounce) can light coconut milk
1/2 cup canned lower-sodium chicken broth
1/2 teaspoon green curry paste
1 teaspoon packed dark brown sugar
1/4 cup chopped basil leaves
1 pound frozen boneless, skinless chicken breasts
1 (10-ounce bag) frozen stir-fry vegetables, such as broccoli, carrots, red
bell peppers, water chestnuts and green beans
1/4 teaspoon salt
1 bag boil-in-a-bag rice
Fresh chopped cilantro
Lime wedges

1. Combine coconut milk, broth, curry paste, sugar and basil in a deep skillet or Dutch oven; bring to a boil. Add chicken,  return to a boil, reduce heat and simmer, covered, 12 minutes, stirring occasionally. Add frozen vegetables and salt; cook 10 minutes or until vegetables are tender. Remove chicken, cut into bite-size pieces and return to pot.

2. Meanwhile, cook rice according to package directions.

3. Divide rice among four 4 shallow bowls and top with chicken mixture. Sprinkle with cilantro and garnish with lime wedges.
 
Serves 4.

Cilantro Lime Rice

Cilantro Lime Rice

The simple addition of lime and cilantro creates a sublime rice that will become your new standard.

1 1/2 tablespoons olive oil
1 cup long-grain white rice
2 cups lower sodium chicken broth
1/4 teaspoon salt
Grated rind and juice of 1 medium lime
1/2 cup chopped cilantro

1. Heat oil in a saucepan over medium heat; add rice, stirring to coat.

2. Add broth and salt; increase heat and bring to a boil. Stir once.

3. Reduce heat to medium-low; cover and cook 20 minutes. Remove from heat and let stand 10 minutes.

4. Fluff rice with a fork and stir in lime rind, juice and cilantro.
 
Serves 4

Spalla Di Maiale (Pork Chops With Tuscan Kale)

Title: Spalla Di Maiale (Pork Chops With Tuscan Kale)
Categories: Main Dish
Yield: 4 Servings

Salt
3 T fennel seed
1 (1- to 1 1/4 -pound) pork -blade roast or pork butt (the leaner -part of the cut)
1 lb cavalo nero,Tuscan kale, dinosaur kale or other -kale
1/4 c olive oil
3 whole cloves garlic,peeled

[Note: You can substitute 3 ounces fennel pollen for the fennel seed. It is available at www.thespicehouse.com (for $19.95 an ounce). (You don't need to grind it; just mix with the 1 tsp. salt.)
 
Servings: 4
 
Total time: 45 minutes, plus marinating time for the meat Dario Cecchini,
 
1.Using a mortar and pestle, or a coffee or spice grinder, coarsely grind together 1 tsp. salt and the fennel seed. Cut the roast crosswise into slices that are one-fourth- to one-half-inch thick. Arrange on a plate and season with the salt and fennel seed mixture. Set aside at room temperature for at least 1 hour.

2. Bring a large pot of water to boil. While waiting for the water to heat, strip the stems from the kale, and chop the leaves coarsely. Add the leaves to the boiling water and cook until they are tender, 5 to 7 minutes. Drain, squeeze dry and set aside.

3. When ready to cook, pour the oil into a large skillet and place over medium-high heat. Add the garlic cloves, and cook until they begin to brown. Remove with a slotted spoon and discard. Add the meat to the hot oil and brown on both sides, 2 to 3 minutes per side.

4. Remove the pork to a clean plate and put in a warm place. Reduce the heat to low, add the kale to the pan and cook, stirring to coat with the pan drippings, until the flavor mellows and combines, about 5 minutes. Season to taste with salt.

5. Arrange the pork on top of the kale, pouring any collected juices in the plate over the greens. Season with more salt if necessary, cover and cook over low heat until the pork is heated through, about 3 minutes. Serve immediately, spooning a mound of the greens onto the plate and placing the pork steak on top.

Each serving: 355 calories; 29 grams protein; 9 grams carbohydrates; 3 grams fiber; 23 grams fat; 5 grams saturated fat; 75 mg. cholesterol; 665 mg. sodium.

Pasta with Walnut-Garlic Sauce

Pasta with Walnut-Garlic Sauce - France
 
2 large heads garlic
1/3 cup olive oil
2/3 cup walnuts
1/4 cup boiling water
1 teaspoon herbal salt or to taste
1/4 teaspoon cayenne pepper
6 cups cooked linguine or egg noodles
1 teaspoon chopped parsley
2 tablespoons minced fresh basil for garnish
2 tablespoons red bell pepper, minced
 
Preheat oven to 300 degrees. Slice tops of garlic heads to expose cloves.
 
Brush lightly with 1 teaspoon olive oil. Place on ungreased baking sheet and roast for 20 minutes.
 
Let cool slightly, then squeeze heads to extract roasted cloves without peel.
 
Place garlic into a blender or food processor. Add walnuts, remaining oil, the water, salt substitute, and cayenne.
 
Blend until smooth. Toss sauce with hot pasta, then add parsley.
 
Garnish with basil and red bell pepper.
 
Serves 6.

Ethiopian Kidney Bean Soup

Ethiopian Kidney Bean Soup (Yeadengware shorba)

1 and 1/2 cups kidney beans, soaked in 4 cups of water overnight or  2 15 oz. cans of kidney beans, drained and rinsed
6 cups water
1 small leek, chopped
1 small carrot, peeled and chopped
3 cups vegetable or beef stock
salt to taste
1 small potato, peeled and chopped
2 tablespoons pastina, small soup pasta-in a pinch you can break up soup noodles

Put soaked kidney beans in a large saucepan with 6 cups of water, bring to a boil, reduce heat, and simmer for an hour or so, until they are done.
 
If you are using canned kidney beans, you can skip the step of simmering the beans for an hour.
 
Add the leek, carrots, stock, and salt and cook for about 10 minutes.
 
Add the potatoes and pastina, bring quickly to a boil, then reduce heat and cook for 15 more minutes.
 
Serve hot with injera, if you can find it--or with pita bread.

Chinese Eggs

Chinese Eggs
 
6 hard-boiled eggs, shelled
2 tablespoons butter
3 tablespoons soy sauce
2 teaspoons green onions, chopped
1 teaspoon sesame oil
 
Melt butter with soy sauce in a skillet.
 
Add eggs and cook gently for 5 minutes, basting and turning all the time until the eggs become dark brown.

Slice eggs on serving plate. Drizzle with sesame oil and sprinkle with chopped green onion.
 
Serves 6.

Thai Rice with Mushroom and Egg

Thai Rice with Mushroom and Egg

3/8 pound Thai jasmine rice
1/2 tablespoon sunflower oil
2 eggs, beaten
1/8 ounce porcini or cap mushrooms
2 spring onions
1 garlic clove
4 ounces flat mushrooms
1 1/2 tablespoons dry sherry
1 1/2 tablespoons Japanese soy sauce
1/2 tablespoon sugar
4 inch piece of cucumber

Rinse the rice under running water and drain. Place in a heavy based pan with 2 1/2 cups of water and bring to the boil.
 
Simmer for about 10 minutes or until the surface water has been absorbed and there are craters over the top of the rice.
 
Turn off the heat, cover the pan tightly and leave to stand. Heat a teaspoon of the oil in a wok or frying pan and add the beaten eggs.
 
Cook on one side to make a thin omelette. Slide on to a plate, roll up, cut into strips and set aside.
 
Drain the dried mushrooms, reserving the liquid and chop roughly. Heat the remaining oil in the wok, add the spring onions, garlic and mushrooms.
 
Stir fry for 3 minutes, then add the sherry, soy sauce, sugar and six tablespoons of the mushroom liquor.
 
Bring to the boil and simmer for two minutes.
 
Transfer rice to a shallow serving dish, spoon over the mushrooms and their sauce and garnish with omelette, cucumber match sticks and spring onion curls.

Cambodian Hot and Sour Mushroom Soup

Cambodian Hot and Sour Mushroom Soup
 
3 cups vegetable stock
1 teaspoon pepper sauce
1 inch lemon grass, finely chopped into rings
3 kaffir lime leaves, roughly torn into three
1 teaspoon sugar
2 tablespoon lemon juice
2 ounce oyster mushrooms, coarsely separated, or button mushrooms
2 small fresh red or green chilis, more if desired, crushed to split open
 
In a large pan, bring the vegetable stock to the boil and stir in the Pepper sauce.
 
Add the remaining ingredients and simmer, stirring well until the mushrooms are just cooked but still al dente(Of pasta cooked so as to be firm when eaten).
 
Pour into a serving bowl and garnish with coriander leaves. Serves 3.

Spanish Shrimp Soup

Spanish Shrimp Soup

1 lb. raw shrimp, deveined, but reserve shells and tails
7 c. water
1 tsp. salt
1/2 tsp. freshly ground black pepper
3 tbsps. olive oil
1 medium onion, chopped
1 red or yellow bell pepper, roasted, peeled and chopped
3 cloves garlic, minced
1 14 oz. can diced tomatoes, with juices
1/2 tsp. saffron, ground, or 1/4 tsp. saffron powder

Combine shrimp shells and tails with water, salt and pepper in a large saucepan. Bring to a boil, then turn heat down to simmer. Skim foam as it rises from the broth. After 15 minutes, strain out and discard the shells and tails, reserving broth.

Heat the olive oil in a skillet over medium-high heat. Sauté the onions for 2 to 3 minutes, then add the bell pepper and garlic. Sauté for a minute. Mix in the diced tomatoes with their juices and saffron.
 
Cook, stirring occasionally, over medium-low heat for 10 minutes.

Add the vegetables to the broth. Simmer for 15 minutes. Add the shrimp and simmer for 5 to 7 minutes, just until the shrimp turn opaque and pinkish. Taste for seasoning, adding more salt and pepper if needed.

Note: To peel bell pepper, cut it into eighths and lay skin side up on a baking tray. Put under a broiler until the skins begin to blister and blacken. Cool slightly, remove skins and chop.

Serves 4 to 5.

Mexican Grilled Jicama Slaw

Mexican Grilled Jicama Slaw (I used George Foreman Grill for this)
 
5 corn tortillas, cut in julienne strips oil for frying or use store bought chips
1 cup jicama, peeled, sliced 1/4-inch rounds
1/2 cup red bell pepper, 1/8 x 3-inch julienne
1/2 cup yellow bell pepper, 1/8 x 3-inch julienne
1/2 cup green bell pepper, 1/8 x 3-inch julienne
1 cup red cabbage, shredded fine
1 cup green cabbage, shredded fine
 
Lime Dressing:
2 minced garlic cloves
1 minced shallot or 1/2 small onion minced
1/4 cup cilantro, chopped fine
small jalapeno pepper minced
1/2 to 3/4 cup canola oil
1/2 cup fresh lime juice
1 teaspoon salt
2 tablespoon cotija cheese, grated or parmesan
 
Fry tortilla strips in oil until lightly browned and crispy. Remove from oil. Drain and cool on paper towels. Or use store bought tortilla chips.

Grill jicama slices for about 3 minutes (enough to mark with the grill and slightly soften). After grilling, cool jicama and slice in julienne strips.

Toss the jicama, peppers, cabbages and crispy tortilla strips together in a mixing bowl.

For the lime dressing whisk together the garlic, shallot, cilantro, jalapeno pepper,oil, lime juice and salt. Pour the dressing over the salad and distribute evenly.

Sprinkle the grated cotija cheese over the salad and mix well.

Serves 6.

Friday, January 9, 2009

All-Star Veggie Burger

All-Star Veggie Burger 

1 (15.5 ounce) can garbanzo beans, drained and mashed
8 fresh basil leaves, chopped
1/4 cup oat bran
1/4 cup quick cooking oats
1 cup cooked brown rice
1 (14 ounce) package firm tofu
5 tablespoons Korean barbeque sauce
1/2 teaspoon salt
1/2 teaspoon ground black pepper
3/4 teaspoon garlic powder
3/4 teaspoon dried sage
2 teaspoons vegetable oil

In a large bowl, stir together the mashed garbanzo beans and basil. Mix in the oat bran, quick oats, and rice; the mixture should seem a little dry.

In a separate bowl, mash the tofu with your hands, trying to squeeze out as much of the water as possible.
 
Drain of the water, and repeat the process until there is hardly any water worth pouring off.
 
It is not necessary to remove all of the water. Pour the barbeque sauce over the tofu, and stir to coat.

Stir the tofu into the garbanzo beans and oats. Season with salt, pepper, garlic powder, and sage; mix until well blended.

Heat the oil in a large skillet over medium-high heat.
 
Form patties out of the bean mixture, and fry them in hot oil for about 5 minutes per side.
 
Serve as you would burgers.

Spicy Salisbury Steak

Spicy Salisbury Steak
 
Serving Size: 8
Categories:   Beef Dishes
Preparation Time:  40 minutes
 
Ingredients:
   2 lbs  ground beef (or sirlion steak)
   4 Tbsp onions, grated
   3 Tbsp green pepper, finely chopped
   1  Clove garlic, minced
   2 Tbsp parsley, minced
   2 tsp  salt
  1/2 tsp  fresh ground black pepper
  1/4 tsp  paprika
  1/8 tsp  marjoram
  1/4 cup  flour
   3 Tbsp olive oil
  1/2 cup  ketchup
   3 Tbsp butter
  1/8 tsp  hot pepper sauce
  1 tsp  Worcestershire sauce
  1/2 tsp  dry mustard
   3 Tbsp dry sherry
 
Mix together beef, onion, green pepper, garlic, parsley, salt, pepper, paprika and marjoram. 
 
Form mixture into 6 to 8 steak-shaped patties about 3/4" thick.  Dip lightly in flour and brush with olive oil.
Arrange on broiling pan.
 
Broil 3 inches from source of heat 5 minutes on each side, or to desired degree of rareness.
 
While the meat is broiling, prepare sauce.  In saucepan combine catsup, butter, hot pepper sauce, Worcestershire and mustard.  Cook until butter melts, then stir in sherry.
 
Arrange patties on hot platter and pour sauce over them.  Makes 6 to 8 servings.
 
NOTES: Chopped mushrooms can be added to the mixture for additional taste and flavor enjoyment.

Salisbury Steak

Salisbury Steak
 
Ingredients:
 
 1 1/2 lbs  ground beef
 1 cup  chopped onion
 1/2 cup  cooked rice
 1/4 tsp  pepper
 1  egg
 1 3/4 cup  pre-sliced fresh mushrooms
 2 Tbsp Worcestershire sauce
 1/2 tsp  salt
 2 cans beef broth (13.75 oz)
 3 Tbsp water
 2 Tbsp cornstarch
 
 
Combine first five ingredients then divide into six portions, shaping each into a one inch thick patty. 
 
Coat a skillet with a vegetable cooking spray and cook patties five minutes on each side.  Set aside and keep warm.
 
Add mushrooms and cook for three minutes.  Then add Worcestershire sauce, salt, and broth. 
 
Cook for ten minutes.  Return patties to skillet, cover, and simmer for fifteen minutes. 
 
Place patties on a platter and keep warm.  Combine water and cornstarch. 
 
Add to broth mixture stirring well. 
 
Bring mixture to a boil and cook one minute more. 
 
Serve over patties.

Upside-Down Cherry Pudding

Upside-Down Cherry Pudding

Ingredients (serves 6)
  • 2 x 415g cans pitted cherries, drained
  • 125g butter, softened
  • 2/3 cup caster sugar
  • 2 eggs, at room temperature
  • 1/2 cup self-raising flour, sifted
  • 1/4 cup almond meal (ground almonds)
  • double cream or vanilla custard, to serve

Method

  1. Preheat oven to 180° C. Grease a 4 cm-deep, 20 cm (base) round cake pan. Line base with baking paper. Place cherries over base of pan.
  2. Using an electric hand mixer, cream butter and sugar together until pale and creamy. Add eggs, 1 at a time, beating well after each addition. Fold through flour and almond meal. Carefully spoon over cherries.
  3. Bake for 40 to 45 minutes or until a skewer inserted into the center comes out clean. Stand in pan for 5 minutes. Turn onto a wire rack. Serve warm with cream or custard.

Baked Salmon Provencale

 Baked Salmon Provencale
 
4 salmon steaks, 3/4-inch thick
1 teaspoon unsalted butter
1 teaspoon olive oil
2 teaspoons saffron threads 
1 tablespoon minced garlic
1/2 teaspoon tarragon
1/4 teaspoon thyme
1 pinch sage
2 bay leaves, crushed
1 cup coarsely chopped plum tomatoes
9 Greek olives, pitted and chopped
2 3/4 cups white wine
1 cup fish stock
1 teaspoon herbal salt substitute
 
 
Preheat oven to 400 degrees. Wash and pat dry salmon steaks.
 
In a large, deep, ovenproof skillet or stovetop casserole over  medium-high heat, saute salmon briefly on each side in butter and oil   (about 1 minute).
 
Remove to a platter. Add saffron, garlic, tarragon,  thyme, sage, bay leaves, tomatoes, olives, wine, fish stock, and salt  substitute. Bring to a boil. Lower heat and simmer for 10 minutes,  uncovered.
 
Add salmon steaks. Remove pan from heat and place in oven. Bake until  salmon is lightly pink and done to taste (10 minutes).
 
To serve, place salmon steaks on platter and spoon sauce over them.
Serves 4.
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