Chicken and Cheddar Foil Packet Dinner

INGREDIENTS:
3 tablespoons barbeque sauce
4 small boneless, skinless chicken breast halves (1 pound)
2 small unpeeled red potatoes, thinly sliced
1 red or green bell pepper, seeded and sliced
1 green onion, finely chopped
1/4 teaspoon salt
1/8 teaspoon black pepper
1 1/2 cups shredded reduced-fat Cheddar cheese

METHOD:
Preheat oven to 375 degrees.
Place a foil sheet, approximately 12x12 inches, on a work surface. Spoon about 1 teaspoon of the barbecue sauce in the center of the foil sheet.
Place one chicken breast half over barbecue sauce and spread another teaspoon of sauce over chicken.
Top with a quarter of the potato, bell pepper and onion.
Sprinkle with a little of the salt and pepper.
Fold foil in half to cover contents; make narrow folds along edges to seal.
Repeat with remaining ingredients to assemble three more packets. Place packets on a baking sheet and bake for 35 minutes.
Open foil packets with scissors and carefully pull back edges (contents may be very hot).
Sprinkle a quarter of the cheese over the top of each chicken breast half and return to oven, unsealed, for 2 minutes or until cheese is melted.
With a spatula, transfer the contents of each packet onto individual serving plates, if desired.

Makes 4 servings.

Calories 290, Fat 4.5 g, Cholesterol 75 mg, Sodium 630 mg,Protein 38 g, Carbohydrates 21 g, Fiber 2 g.