Chinese Steamed Bass with Cabbage

Chinese Steamed Bass with Cabbage

 

Categories : seafood

 

Amount Measure Ingredient

100 grams bass fillets -- (4 oz each) 2 pieces or other white fish fillets,

1 red chilli -- or green chilli, deseeded an chopped

1 teaspoon finely chopped fresh root ginger

300 grams green cabbage -- (10 oz) finely chopped

2 teaspoons sunflower oil

1 teaspoon sesame oil

2 garlic cloves -- thinly sliced

2 teaspoons low-salt soy sauce

 

Preparation Method

 

• Sprinkle the fish with the chilli, ginger and a little salt.
• Steam the cabbage for 5 minutes.
• Lay fish on top of the cabbage and steam for a further 5 minutes until cooked through. 
• Meanwhile, heat the oils in a small pan add the garlic and quickly cook, stirring until lightly browned.
• Transfer the cabbage and fish to serving plates, sprinkle each with 1-teaspoon of soy sauce, then pour over the garlicky oil.

 

Description:

"Good source of omega 3, heart healthy, counts as 1 of 5-a-day, low fat"

Start to Finish Time: "0:20"

Cook time                  : "0:10"

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Per Serving (excluding unknown items): 172 Calories; 9g Fat (45.6% calories from fat); 13g Protein; 12g Carbohydrate; 4g Dietary Fiber; 34mg Cholesterol; 407mg Sodium. Exchanges: 1 1/2 Lean Meat; 2 Vegetable; 1 1/2 Fat.