Healthy Egg & Chips

Healthy Egg & Chips

 

Serving Size : 4 Preparation Time :0:10

Categories : Breakfast

 

Amount Measure Ingredient

 

500 grams potatoes -- (1 pound 2 oz) diced

2 shallots -- sliced

1 tbsp olive oil

2 tsp dried oregano -- or 1 tsp fresh leaves

200 grams small mushrooms -- (8 oz)

4 eggs

 

Preparation Method

 

Ø      Heat oven to 200C/ fan 180C /gas 6.

Ø      Tip the potatoes and shallots into a large, non-stick roasting tin, drizzle with the oil, sprinkle over the oregano,

Ø      Then mix everything together well.

Ø      Bake for 15 minutes;

Ø      Add the mushrooms,

Ø      Then cook for a further 10 minutes until the potatoes are browned and tender.

Ø      Make four gaps in the vegetables and crack an egg into each space.

Ø      Return to the oven for 3-4 minutes or until the eggs are cooked to your liking.

 

Description:

"Low fat"

Start to Finish Time: "0:40"

Cook Time                : "0:30"

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Per Serving (excluding unknown items): 221 Calories; 9g Fat (35.0% calories from fat); 10g Protein; 26g Carbohydrate; 3g Dietary Fiber; 212mg Cholesterol; 80mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1 Lean Meat; 1/2 Vegetable; 1 Fat.

 

NOTES: Try serving it with baked beans or grilled tomatoes to boost your day.