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Wednesday, March 25, 2009

Thai Stir Fry Vegetables

Thai Stir Fry Vegetables

2 cups of cut up green vegetables; i.e. green cabbage, Chinese cabbage or broccoli, etc.
2 to 3 cloves of garlic, smashed
3 tablespoons canola or other
vegetable oil
fish
sauce, soy sauce, oyster sauce, sugar and water

Heat oil until hot, over medium high heat. Add the garlic.
Immediately, add the cut up vegetables.
 
Cook, stirring constantly until cooked slightly, approximately 2 minutes, depending on the vegetable.
 
Add 1 tablespoon of fish sauce, 2 tablespoons of soy sauce and 2 tablespoons of oyster sauce.
 
Add 1/4 cup of water and 1/3 teaspoon of sugar.
 
Continue to stir fry until the vegetables are cooked through.
 
Remove from heat. Serves 2 to 4.

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