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Tuesday, December 30, 2008
Sticky Chicken Stir-Fry with Sesame Seeds
Eggless Chocolate Cake
Pepper & Tuna Panini Pizzas
Hoppin John
HOPPIN JOHN
1 1/4 cups dried black eye peas, about 1/2 pound dry
1 meaty ham hock (about 3/4 pound)
1 bay leaf
1/2 teaspoon dried thyme, optional
1/2 small onion, chopped
1/2 cup celery and leaves, chopped fine
1/2 tablespoon red or green bell peppers, chopped fine, optional
Salt and pepper to taste
Hot sauce, to taste
4 cups cooked rice (approx 3/4 cup per person)
Cornbread and cooked greens, optional
Wash and sort black eyed peas. Cover with water, place in refrigerator and soak overnight.
NOTE - TO QUICK SOAK: cover peas with 6-8 cups hot water; bring to a boil, reduce heat and boil 2 minutes. Remove from heat and allow to stand 1 hour.
Drain beans and cover with 6 cups fresh water. Add ham hock, bay leaf, thyme, onion, celery, and bell pepper. Bring to a boil, reduce heat to simmer, cover and simmer 2-3 hours or until black eyed peas are tender.
Remove bay leaf, season with salt, pepper, and hot sauce to taste. Serve over hot cooked rice, with cornbread, cooked greens and with a cold glass of milk.
English-Style Cheese Strata
English-Style Cheese Strata
1 1/2 pounds white bread loaf no crust
2 pounds grated cheddar cheese
10 beaten eggs
4 cups milk
1 teaspoon dry mustard
1 teaspoon salt
1 teaspoon white pepper
2 teaspoons Worcestershire sauce
Dice bread and mix with cheese. Set aside.
Mix eggs, milk and seasonings; add to bread and cheese mixture and mix well.
Let stand 1/2 hour.
Preheat oven to 350 degrees.
Pour mixture into a 9 by 13 inch baking pan set in a larger pan of hot water.
Bake 45 to 50 minutes, until brown and puffy.
Thai Style Broccoli with Garlic
2 tbsps. fish sauce
2 tsps. sugar
1 lb. broccoli florets
2 tbsps. oil
4 large cloves garlic, chopped (not too fine)
Stir the fish sauce with the sugar until the sugar is dissolved. Set aside. Drop the broccoli florets into a saucepan of boiling water. Cover and boil 2 to 3 minutes. Drain.
Heat the oil in a wok over medium heat. Add the garlic and fry until golden and crisp, 3 to 4 minutes. Drain on a paper towel.
Serves 4.
Monday, December 29, 2008
Greek Chicken with Olives and Feta Cheese
2 pounds chicken thighs with skin and bones
1 tablespoon olive oil
1 cup chopped onion
2 large garlic cloves, chopped
1 14 1/2 ounce can diced tomatoes in juice
3/4 cup Kalamata olives or other brine cured black olives, pitted, sliced
1/2 cup dry red wine
1 1/2 tablespoons chopped fresh oregano or 2 teaspoons dried
2/3 cup crumbled feta cheese
Sprinkle chicken with salt and pepper. Heat oil in large skillet over medium high heat. Add chicken and saute until brown, about 4 minutes per side. Transfer chicken to plate. Pour off all but 2 tablespoons drippings from skillet.
Makes 6 servings.
Sunday, December 28, 2008
Gypsy Cutlets (German - Zigeunerschnitzel)
8 veal escalopes
seasoned flour
3 tablespoons butter or margarine
1 onion
1 green bell pepper, thinly sliced
1 red bell pepper, thinly sliced
2 tablespoons flour
1 tablespoon paprika
1/2 to 1 cup beef stock
1/2 cup plain yogurt
Trim escalopes to remove any fat. Pound with a meat mallet if desired. Dredge in the seasoned flour and shake off the excess.
Melt butter or margarine in a large frying pan or saut? pan and, when foaming, place in the escalopes. It may be necessary to cook them in two or four batches. Lower the heat and brown slowly on both sides for about 8 minutes in total. Remove and keep warm.
Slice onion thinly and add to the frying pan. Add the pepper slices and saut? for about 3 minutes. Remove and set aside with the veal.
Add flour to the frying pan and allow it to cook slowly until golden brown. Add paprika and cook for 1 minute.
Whisk in the stock gradually to prevent lumps and bring to a boil. Replace veal and vegetables, cover and cook for 10 minutes, or until the veal is tender. Remove veal and sauce with vegetables to a serving platter.
Beat yogurt until smooth and drizzle over the veal to serve.
German Sauerbraten Soup with Dumplings
2 10 1/2 ounce cans condensed onion soup
1/4 cup red wine vinegar
1/8 teaspoon ground ginger
6 whole cloves
1 generous dash ground allspice
3 medium potatoes, cooked, mashed and chilled
1 egg, slightly beaten
1 teaspoon dried dill weed, crushed
1/2 teaspoon salt
1/2 cup flour
3 soup cans water
2 tablespoons cornstarch
1/2 cup sour cream
Freeze meat for one hour, then slice meat into thin strips. Freezing makes slicing easier.
To make marinade, in bowl, blend 1 can soup, vinegar, allspice and cloves. Add meat. Marinate in refrigerator 8 hours or more, stir occasionally.
Meanwhile, to make dumplings, combine potatoes, egg, dill, salt and flour. On lightly floured board, shape into 14 (1 1/2-inch) balls.
In large saucepan, combine remaining soup, water, cornstarch, marinade and meat. Bring to boil, stirring until thickened. Drop dumplings into simmering soup. Cover; simmer for 10 minutes, stirring occasionally. Gradually blend about 1 cup hot soup into sour cream.
Greek Giavourlakia Avgolemono
2 pounds ground lamb
1/4 cup rice
1 small onion, chopped
3 teaspoons parsley, chopped
2 teaspoons dill, chopped
2 teaspoons olive oil
5 cups stock or water
1/2 stick butter at room temperature
salt and pepper to taste
For the Avgolemono: 2 eggs + 1/4 cup lemon juice
In a large bowl mix the meat, rice, onion, garlic, parsley, dill, oil and salt and pepper to taste. Mix very well and shape into 1 inch balls. In a large pot add the stock or water along with the butter and bring to a boil. Add the meat/rice balls and cook at a simmer for about 30 minutes. If the soup is too liquid, take the flour and 1 teaspoon butter and mash together, add to the soup and simmer 1 to 2 minutes, this will thicken the soup. In a medium bowl beat the eggs and add the lemon juice and slowly trickle 2 ladles full of broth to temper the eggs, beating constantly to prevent the eggs from scrambling. Add to the soup.
Friday, December 26, 2008
Spicy Indian Chicken and Mango Curry
2 medium mangoes, peeled and sliced, divided
1 (10 ounce) can coconut milk
4 teaspoons vegetable oil
4 teaspoons spicy curry paste
14 ounces skinless, boneless chicken breast halves - cut into cubes
4 medium shallots, sliced
1 large English cucumber, seeded and sliced
Heat the oil in a large pot over medium-high heat. Stir in the curry paste, and cook until fragrant, about 1 minute.
Thursday, December 25, 2008
Red Beans and Rice with Fresh Ham Hocks

1 pound dried red beans
1 cup onions chopped
1 pound fresh ham hocks
1 teaspoon ground thyme
3/4 teaspoon seasoned salt divided
1 bay leaf
4 cups water
1/2 teaspoon pepper
2 teaspoons vegetable oil
4 cups hot cooked rice
6 cloves garlic peeled, finely chopped
Creole Chili Pepper Seasoning to taste
Sort and wash beans; place in large Dutch oven. Cover with water 2 inches above beans. Bring beans to a boil and cook for 2 minutes. Remove from heat, cover and let stand for 1 hour.
Drain beans and set aside. Sprinkle 1/2 teaspoon seasoned salt over sides of ham hocks. Heat vegetable oil in Dutch oven; brown ham hocks 3 minutes on each side.
Makes 6 Servings_._,___
Baked Chicken and Mushrooms
Baked Ham with Bourbon Citrus Glaze
Baked Ham with Sour Cherry Compote
Wednesday, December 24, 2008
Polish Deep-Fried Garlic Sausage
1/2 pound pork fat
1/4 pound veal
1/2 cup dry red wine
1 head garlic, peeled and minced
1/4 cup finely chopped green onions
2 tablespoons minced fresh parsley
1 teaspoon mustard seeds
1 1/2 teaspoons salt
3/4 teaspoon Mrs. Dash
1/4 teaspoon ground black pepper
2 feet casings, optional
Vegetable oil, for frying
Heat a large pot of vegetable oil to 360 degrees. With a sharp fork, prick each sausage twice, then carefully ease in batches into the hot oil. Cook until cooked through and golden brown, turning, about 4 minutes.
Dublin Potato and Greens Casserole
1 tablespoon butter
1 cup diced onion
1 clove garlic, minced
3 cups coarsely chopped fresh turnip greens
5 cups cooked, diced potatoes
1 cup cottage cheese
1 cup unsweetened yogurt
1/2 cup diced green onions
1/8 cup snipped chives
salt and freshly-ground pepper, to taste
1/2 cup grated Irish cheddar cheese
paprika, to taste
Preheat oven to 350 degrees. In a heavy-bottomed saucepan, melt butter and add onion. Cook, stirring occasionally, until onions are softened, about 5 minutes. Add garlic and continue to cook another minute or two, until garlic is softened and fragrant. Add greens and cook until barely wilted, about 3 minutes. Remove from heat.
In a large bowl, mix together the cooked potatoes, cottage cheese, yogurt, green onions, and chives. Season with salt and freshly-ground pepper to taste.
Place half of the potato mixture in the bottom of a large buttered baking dish. Spread the wilted greens mixture evenly over the potatoes, then top with the remaining potatoes. Sprinkle cheese evenly over the potatoes, then sprinkle with paprika.
Cover baking dish and bake in preheated oven 40-45 minutes.
Serves 6.
Swedish Appel-Flask (Smoked Bacon with Onions and Apple Rings)
1 lb. Canadian bacon
2 large red tart cooking apples, unpeeled, cored, cut into 1/2" thick rings
2 large onions, thinly sliced
fresh ground pepper
Roasted Coconut Chutney....Trinidad and Tobago
Coconut meat, 1 dry coconut
2 cloves garlic
1/2 tsp. salt
1/4 cup cilantro
2 tbsps. lime juice
Finely crush the garlic with the salt until paste is formed. Add smashed garlic, cilantro and lime juice and blend well. Yields 8 servings.
Cherry upsidedown Pudding
CHERRY UPSIDEDOWN PUDDING
1 1/2 cup flour
2 teaspoon baking powder
1/4 teaspoon salt
2/3 cup sugar
1/4 cup butter
1/2 cup cream( whole milk or half and half can be used)
1 1/2 cup canned cherried, sweetened to taste (about 1/3 cup sugar added)
2 tablespoon butter
1 1/2 cup BOILING water
Sift flour, baking powder, and salt together. Cream butter and sugar until fluffy. Add dry ingredients alternately with cream to make a stiff batter. Pour batter into a large greased baking pan or dish. (9X13 is good). Combine remaining ingredients. Spoon mixture over the batter. Bake at 350 degrees for 30 minutes.
France-Croquembouche (Holiday Pyramid of Cream Puffs in Spun Sugar)
About 60-80 prepared cream puffs (can be store bought)
2 cups sugar
Have cream puffs thawed (if frozen) and ready to use.
In a medium saucepan, heat the sugar over medium heat, stirring occasionally with a wooden spoon, until sugar dissolves and turns a caramel brown. DO NOT overcook. Take caramel off heat.
Have a serving platter ready for the assembly process. Dip the bottom of each cream puff in the caramel and place about 18-20 in a solid circle as the bottom single layer of the croquembouche. The caramel acts as the "glue."
Dip about 15 more cream puffs in the caramel to form the second layer, placing the second layer directly on top of the first, but a smaller circle so as to form a pyramid..
Continue with remaining cream puffs, allowing about 5-6 layers of cream puffs to create a pyramid, with only 2-3 as the final layer.
When the caramel is cooled to room temperature (but still sticky) use a fork to dip into the softened caramel and spin the caramel around the cream puffs to create "spun sugar". This takes a little practice and the temperature of the caramel has to be just perfect. Reheat the caramel if it seems too cold.. You can always sprinkle powdered sugar over the croquembouche, if all else fails.
Make this about 2 to 3 hours before serving. Serves about 15 to 20.
Note: If there is caramel remaining in your saucepan, heat over low heat, add 1/2 cup heavy cream and 1 tablespoon butter. Cook until caramel and cream are combined, whisking often. The caramel stuck to the pan should be incorporated into the cream. Use this sauce over ice cream or as a flavoring in hot chocolate.
Useful Cans to Cups Equivalent Volumes
Useful Fruit & Vegetable Equivalent Chart
Bananas (3 medium) = 1 1/2 cups mashed
Berries (1 pint) = 1 3/4 cups
Cabbage (1/2 pound) = 4 cups shredded
Carrots (1 large) = 1 cup shredded
Celery (1 large stalk) = 1 cup diced
Cheese (1/4 pound) = 1 cup shredded
Cherries (1 pound) = 2 1/2 cup pitted
Corn (1 small ear) = 1/2 cup kernels
Grapes (1 pound) = 3 cups
Kiwi (1) = 1/3 cup sliced
Lemon (1) = 3 tablespoons juice
Lime (1) = 2 tablespoons juice
Mango (1 pound) = 3/4 cup sliced
Melon (1 pound) = 1 cup cubed
Onion (1 medium) = 3/4 cup chopped
Orange (1 medium) = 1/3 cup juice and 2 T grated peel
Peaches (1 pound) = 2 cups sliced
Pears (1 pound) = 2 cups sliced
Pecans (1 pound shelled) = 4 cups
Peppers (1 large) = 1 cup chopped
Pineapple (1 medium) = 3 cups cubed
Tomato (1 large) = 1 cup chopped
Saturday, October 4, 2008
French Quarter Crepe Casserole
French Quarter Crepe Casserole
2 tps. Butter or margarine
1/2 lb. medium shrimp shelled and deveined
1/4 cup green chilies chopped
1/4 tsp. oregano crushed
1 10 1/2 oz. can New England clam chowder
1 cup Monterey Jack cheese shredded
1/4 cup roasted red pepper diced
1 tbsp. parsley chopped
4 flour tortillas
Preheat broiler. In skillet over medium heat, in hot butter, cook shrimp and chilies with oregano until shrimp turn pink.
Stir in soup, 1/2 cup cheese, red pepper and parsley. Heat to boiling. Reduce heat to low. Simmer 2 minutes.
Spoon about 1/3 cup shrimp mixture along center of each tortilla; roll up. Place filled tortillas, seamside down, in 1-quart casserole.
Completely cover with remaining mixture and cheese. Broil 4 inches from source of heat, 3 minutes or until cheese melts.
Serves 4
Cambodian Spiced Pork Ball Soup - {Khao Poun}
Cambodian Spiced Pork Ball Soup - {Khao Poun}
1 cup cellophane (bean thread) noodles, soaked in cold water
for 15 minutes, then cut into 6" lengths
6 cups chicken stock
1/2 cup finely-chopped smoked ham
1/2 cup ground pork
2 tablespoons minced water chestnuts
1/2 teaspoon cornstarch
1 tablespoon soy sauce
2 tablespoons minced green onions for garnish
1. Boil the stock in a large saucepan and stir in the soaked and cut cellophane noodles. Reduce heat and simmer for 20 minutes.
2. Meanwhile, mix together the minced ham, pork, and water chestnuts with the cornstarch and soy sauce.
3. Shape the meat into little balls and drop into the soup. Continue cooking over moderate heat for another 15 minutes. Taste. If the broth is too concentrated, dilute with a little water.
4. When ready to serve, ladle into bowls and garnish with scallions.
Serves 4 to 6.
Tofu With Apple And Spinach (Japan)
Tofu With Apple And Spinach (Japan)
1 apple
1/2 bunch spinach
1 hollow tube-shaped fish cake (chikuwa)
Tofu Paste;
1/2 bean curd (momen-tofu) cake
1 1/2 tablespoon white sesame seeds
1/2 tablespoon sugar
1/2 teaspoon light color soy sauce (usukuchi-shoyu)
salt to taste
Wash apple, cut into 6 wedges. Remove core and slice.
Put spinach into boiling water, containing salt and boil for 1-min.
Quickly remove and soak in water. Cut into 2-inch pieces and squeeze out water.
Cut fish cake lengthwise into halves and slice into thin half-rounds.
Tofu Paste:
Drain bean curd. (Bean curd can be drained by wrapping with cloth, placing on plate, wrapping in plastic wrap and heating in microwave at high level for a few minutes)
Grind white sesame seeds in Japanese grinding bowl until powdery. Add bean curd, sugar, soy sauce and salt. Mix well until smooth.
Mix apple, spinach and fish cake pieces with bean curd paste and place on serving plate.
Yields 4 servings
Carmelized Black Pepper Chicken '98
Carmelized Black Pepper Chicken '98
Categories: Main Dish
1/2 c Dark Brown Sugar
3 T Asian Fish Sauce
1/4 c Water
3 T Rice Vinegar
1 t Garlic,Minced
1 t Fresh Ginger,Finely Grated
1 t Pepper,Coursely Ground
2 Thai Chiles,Halved
1 T Canola Oil
1 Shallot,Thinly Sliced
1 lb Boneless,Skinless Chicken Thighs, Cut Into 1-Inch
4 Cilantro Sprigs
[Note: At the Slanted Door in San Francisco, chef Charles Phan prepares spectacular Vietnamese specialties like this intensely sweet and savory peppered chicken. Taken from Food and Wine September 2008. This was sooo good Paired with Daikon, Beet and Carrot Stir-Fry]
1. In a small bowl, combine the brown sugar, fish sauce, water, rice vinegar, garlic, ginger, pepper and chiles.
2. Heat the oil in a large, deep skillet, Add the shallot and cook over moderate heat until softened, about 4 minutes.
3. Add the fish sauce mixture and the chicken and simmer over high heat until the chicken is cooked through, about 10 mins.
Transfer to a bowl and garnish with the cilantro.
Serve with Jasmine rice.
Yield: 4 Servings
Daikon, Beet And Carrot Stir-Fry
Daikon, Beet And Carrot Stir-Fry
Categories: Side Dish
1/4 c Pine Nuts
4 oz Daikon, Peeled
4 oz Raw Beet, Peeled
2 md Carrots, Peeled
1 1/2 T Vegetable Oil
Juice Of 1 Orange
2 T Fresh Cilantro, Chopped
Salt And Freshly Ground Pepper
1. Place the pine nuts in a preheated wok and toss until golden brown. Remove and set aside.
2. Cut the daikon, beet and carrots into long, thin strips.
3. Heat the oil in a preheated wok. When the oil is hot, stir-fry the daikon, beet and carrots for 2-3 minutes.
Remove and set aside.
4. Pour the orange juice into the wok and simmer for 2 mins. Remove and keep warm.
5. Arrange the vegetables attractively on a warmed platter, sprinkle the cilantro on top, and season to taste with salt and pepper.
6. Drizzle with the orange juice, sprinkle with the pine nuts, and serve immediately.
Yield: 4 Servings
Tortilla de Camote - Mexican Sweet Potato Tortilla (Alu Roti)
Tortilla de Camote - Mexican Sweet Potato Tortilla (Alu Roti)
1 roasted sweet potato
3.5 cups flour
3 tsp. vegetable shortening
1 pinch salt
water, if needed
Mix all the ingredients with a paddle of kitchen aid mixer.
Don't over mix, maybe two minutes till you get a dough that holds together, give it a final short knead on a table with a bit of dusting flour.
Cover and rest for 15-20 minutes. Divide into 12 pieces and roll out into round circles and cook on one side over a medium high heat until bubbles appear, turn over and you will notice air bubbles, remove and cool. Re-heat as need, you probably won't have any left, they're so good!
Makes 12 tortillas
Sweet Potato Stuffed Flatbread - Indian Sakkaraivalli Polli
Sweet Potato Stuffed Flatbread - Indian Sakkaraivalli Polli
For the stuffing:
2 medium sized Sweet potatoes
1/4 cup fresh coconut, (shredded)
1/4 cup raisins
1/4 cup cashew nuts, (Ground coarsely)
1 Tbsp Brown sugar
1/4 tsp Cardamom powder
1 pinch salt
For the dough:
1 cup Whole wheat flour
1 cup All purpose flour
2 tsp Salt
2 tsp Oil
1/2 cup warm water
1. Mix the ingredients for the dough except the water.
2. Knead into a soft dough using 2 tbsp water at a time. Set aside to rest for 30 minutes.
3. Wash and Prick the sweet potatoes with a fork. Cook in Microwave in “Potato” setting or approximately 5 minutes.
4. Peel and Mash the sweet potato. Add other ingredients and mix well. Make lime sized balls.
5. Take a lime-sized ball of dough. Spread into a 3-inch circle.
6. Keep the filling in the center and cover with the dough. Pinch the edges to seal.
7. Pat and dust with flour. Roll gently into 3-inch circle.
8. Heat a griddle and place the roti. Cook on both sides until brown spots appear.
Crockpot Pollo alla Contadina (Italy-Peasant style Chicken)
Crockpot Pollo alla Contadina (Italy-Peasant style Chicken)
1 medium onion, thinly sliced
1 small-medium red bell pepper, cut into quarters, seeded and thinly sliced
4 large cloves garlic, minced
Leaves from 1 sprig fresh rosemary (4 inches), minced
Leaves from 1 sprig fresh oregano (4 inches)
1 lb. Portugese Linguica sausage (you can use Italian Sausage)
8 boneless, skinless chicken thighs
1/2 teaspoon Kosher or Sea Salt
Freshly ground black pepper
1/2 cup Sauvignon Blanc or other white wine
1 1/2 tbl cornstarch
2 tbl cold water
In crock pot, combine onion, bell pepper, garlic, rosemary and oregano.
Cut sausage into serving size pieces and place over vegetables
Rinse and pat dry chicken pieces and place in a single layer over the top of the sausages.
Sprinkle salt and pepper over top . Splash in the wine.
Cook on low for 7 hours until the chicken is falling-apart tender
Remove sauce from slow cooker to a saucepan, leaving slow cooker on warm or low to keep meat warm.
Heat sauce to boiling and reduce slightly. Mix cornstarch and cold water
Remove sauce from heat and whisk in cornstarch mixture
Return sauce to heat and cook until desired consistency (you can reduce the heat at this point)
Serve chicken and sausages with sauce on the side or over the top
Serves 8
New England Lobster Pie
New England Lobster Pie
10 tablespoons butter, divided
1/2 cup good-quality sherry
2 cups lobster meat, in bite-size pieces
2 tablespoons flour
1 1/2 cups half-and-half
4 egg yolks, beaten
Heat oven to 325 degrees.
In a medium saucepan, melt remaining butter. Add flour and cook, stirring, until mixture bubbles. Remove from heat. Drain and reserve the sherry from the lobster meat, then slowly stir sherry and cream into the mixture until thoroughly blended. Return to heat and cook, stirring constantly, until sauce is smooth and thick. Spoon 4 tablespoons of the sauce into a small bowl. Add beaten egg yolks, 1 tablespoon at a time, stirring well after each addition. Return egg mixture to sauce and mix well. Stir over low heat about 3 minutes; do not allow to boil. Remove from heat and add lobster. Turn into four individual ramekins or a small, deep pie plate.
Combine topping ingredients, blend well, and sprinkle over pie(s). Bake about 10 minutes to heat through.
Topping:
1/2 cup cracker meal
1/2 teaspoon paprika
2 tablespoons grated Parmesan cheese
4 tablespoons melted butter
Yields 4 servings
English Scones
English Scones
2 cups all-purpose flour
2 teaspoons cream of tartar
1 teaspoon baking soda
1 teaspoon sugar
1/2 teaspoon salt
4 tablespoons chilled unsalted butter, cut into pieces
3/4 cup milk
Preheat an oven to 450 degrees. Lightly grease a baking sheet with solid vegetable shortening.
In a food processor, combine the flour, cream of tartar, baking soda, sugar and salt. Pulse to combine. Add the butter and use on-off pulses until the mixture resembles coarse meal. Transfer to a bowl.
Alternatively, in a bowl, stir together the dry ingredients. Then, using a pastry blender, cut in the butter until the mixture resembles coarse meal.
Make a well in the center of the flour mixture and pour in the milk. Using a fork, mix together until a soft elastic dough forms.
Turn out the dough onto a lightly floured work surface and knead 5 or 6 times until the dough is smooth. Roll out about 3/4 inch thick.
Using a scallop-edged cookie cutter 3 inches in diameter, cut out rounds. Transfer to the prepared baking sheet.
Bake the scones until they rise and are golden brown on top, about 10 minutes.
Serve hot.
Makes 8 to 10 scones.
Brazilian Winter Squash Soup - {Quibebe}
Brazilian Winter Squash Soup - {Quibebe}
3 tablespoons butter
1 onion, chopped
1 tomato, peeled, seeded, chopped
2 garlic cloves, minced
1 red chile, seeded, chopped
2 pounds winter squash peeled, cut into 1/2" cubes such as butternut or acorn
4 cups vegetable stock
salt to taste
freshly ground black pepper to taste
1/4 teaspoon sugar
finely minced fresh parsley for garnish
Saute onions, tomato, garlic, and hot peppers in the butter in a large saucepan over medium heat until the onion is softened & the mixture is thick, about 15 minutes.
Stir in the squash and the stock and bring to a boil.
Reduce heat, stir in salt and sugar, then simmer, covered, for 20 minutes, or until the squash has disintegrated & thickened the soup.
This may take a little mashing, but better to mash than overcook. You want a nicely chunky texture.
When ready to serve, ladle into bowls and sprinkle a line of finely minced parsley across the top of each bowl surface.
Makes 4 servings
Calories 120, Fat 6 g. Carbs 16 g, Sodium 67 mg, Fiber 2 g.
Spain-Annatto Oil
Spain-Annatto Oil
2 cups Vegetable oil
1 cup Annatto seeds
Place the oil in a 2-quart heavy saucepan and heat to about 350 degrees.
Add the annatto seeds and remove the pan from the heat.
Allow to cool and strain the oil in to a glass jar.
Makes 2 cups.
Moroccan Bouquet Garni
2 cinnamon sticks
3 allspice berries
1 slice fresh ginger
3 sprigs fresh cilantro (stems and leaves)
1 to 2 fresh hot green chilies, split, seeds left in if you like it hot
3 sprigs fresh Italian parsley, stems and leaves
Tie all ingredients in a bit of cheesecloth, knotting it with a piece of string or thread. Use in the Seven-Vegetable Seven-Spice Tagine with Couscous.
A bouquet garni is a kind of homemade cloth teabag that allows whole spices to steep in a stew and be removed later. You could just throw the whole spices in the stew, but then you do need to warn guests to watch out for cinnamon sticks, chiles, etc.
Moroccan Spiced Chickpea and Lentil Soup
Moroccan Spiced Chickpea and Lentil Soup
Charmoula:
4 - 5 tablespoons extra virgin olive oil
1 teaspoon cumin seeds, toasted and ground
1 clove garlic
1 jalapeno pepper, seeded and deveined
1 lemon, Juice and zest
1 bunch cilantro
Salt and pepper, to taste
Soup:
1/4 cup extra virgin olive oil
1 fennel bulb, chopped
1 medium red onion, chopped
1 medium white onion, chopped
2 (14-ounces) cans chopped tomatoes, with their liquid
1/2 teaspoon ground ginger
1/2 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
2 cloves garlic, finely chopped
1 Pinch saffron threads, (optional)
4 cups gluten-free, low-sodium vegetable broth
1 cup dried lentils, (green, brown, red or yellow), picked through and rinsed
4 sprigs cilantro
4 sprigs parsley
2 dried bay leaves
2 tablespoons sugar
Salt and pepper, to taste
3 cups canned chickpeas, drained and rinsed
For the charmoula, mix 4 tablespoons of the oil, cumin, garlic, jalapenos, and lemon juice in a food processor to make a purée. Pick cilantro leaves from their stems and add to food processor along with zest and salt and pepper. Pulse mixture a couple of times, scraping it down from the side of the bowl in between pulses. Add the remaining 1 tablespoon oil if needed. The mixture should resemble a rustic pesto. Place in tightly closed container and refrigerate for up to two days.
For the soup, heat oil in a 4-quart pot with over medium heat. Add fennel and gently cooking for a couple of minutes while the fennel releases its natural juices. Add red and white onions and cook until soft and translucent, stirring mixture from time to time, about 12 minutes. Add tomatoes with their liquid and increase heat to high until the mixture comes to a simmer. Add the ginger, turmeric, cinnamon, garlic and saffron, if using, and let them infuse the mixture with their flavors for a few more minutes.
Add broth, lentils, cilantro and parsley sprigs, and bay leaves and bring to a boil, then reduce heat to a simmer. Add sugar and salt and pepper, stirring the mixture a couple of times. Cover pot and let simmer for about 25 minutes or until the lentils are tender. Add chickpeas and cook, uncovered, for another 5 to 7 minutes until heated through. Mix well and season again with salt and pepper. Remove and discard bay leaves,cilantro,parsley.
Serve soup hot, with 1 tablespoon of the reserved charmoula on top, if desired. (For a thicker soup, remove about 1 cup of the cooked lentils and chickpeas from the soup and process them in blender, adding some extra liquid if needed. Add the blended mixture back to the soup. For a thinner soup, add extra vegetable-broth.)
Serves:8
Nutrition:
Per Serving (120.48g-wt. ): 340 calories (140 from fat), 15g total fat, 2g saturated fat, 10g protein, 42g total carbohydrate (10g dietary fiber, 10g sugar), 0mg cholesterol, 730mg sodium
Ginger, turmeric, cinnamon and saffron infuse each spoonful of this savory soup — a hearty combination of lentils, chickpeas, fennel, onions and tomatoes. Pick up the spice profile with a dollop of Charmoula, a Moroccan condiment with garlic, cumin, cilantro and jalapeno. Great with a warm whole wheat pita and a simple salad on the side.
Moroccan Carrot and Date Salad
Moroccan Carrot and Date Salad
1/2 cup pitted dates, chopped
2 tablespoons freshly squeezed lemon juice
4 tablespoons freshly squeezed orange juice
1 pound carrots, peeled and grated
1 clove garlic, finely chopped
1/4 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground sweet paprika
1/2 teaspoon sea salt
2 tablespoons extra virgin olive oil
2 tablespoons chopped mint
1 tablespoon chopped flat-leaf parsley
Put dates in a small bowl. Pour lemon and orange juice over dates and leave to soak for 15 minutes.
Drain dates, reserving juice mixture. Combine dates with carrots in a mixing bowl. Stir garlic, cinnamon, cumin, coriander, paprika and salt into reserved juice mixture. Gradually drizzle olive oil into juice-spice mixture, whisking constantly. Pour dressing over carrots and dates and stir well to coat. Stir in mint and parsley. Allow to sit an hour at room temperature before serving.
Serves 4
Nutrition Per serving (About 6oz/171g-wt. ): 190 calories (70 from fat), 8g total fat, 1g saturated fat, 2g protein, 31g total carbohydrate (6g dietary fiber, 21g sugar), 0mg cholesterol, 380mg sodium
"The bright flavors of carrots matched with warm spices like cinnamon, cumin, coriander and paprika make a wonderful salad for any time of year. It's a perfect make-ahead dish to take to dinner parties, as the flavors are best if left to blend for an hour before serving."
Moroccan Carrot and Date Salad
Moroccan Carrot and Date Salad
1/2 cup pitted dates, chopped
2 tablespoons freshly squeezed lemon juice
4 tablespoons freshly squeezed orange juice
1 pound carrots, peeled and grated
1 clove garlic, finely chopped
1/4 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground sweet paprika
1/2 teaspoon sea salt
2 tablespoons extra virgin olive oil
2 tablespoons chopped mint
1 tablespoon chopped flat-leaf parsley
Put dates in a small bowl. Pour lemon and orange juice over dates and leave to soak for 15 minutes.
Drain dates, reserving juice mixture. Combine dates with carrots in a mixing bowl. Stir garlic, cinnamon, cumin, coriander, paprika and salt into reserved juice mixture. Gradually drizzle olive oil into juice-spice mixture, whisking constantly. Pour dressing over carrots and dates and stir well to coat. Stir in mint and parsley. Allow to sit an hour at room temperature before serving.
Serves 4
Nutrition Per serving (About 6oz/171g-wt. ): 190 calories (70 from fat), 8g total fat, 1g saturated fat, 2g protein, 31g total carbohydrate (6g dietary fiber, 21gugar), 0mg cholesterol, 380mg sodium
"The bright flavors of carrots matched with warm spices like cinnamon, cumin, coriander and paprika make a wonderful salad for any time of year. It's a perfect make-ahead dish to take to dinner parties, as the flavors are best if left to blend for an hour before serving."
Moroccan Mint Tea
8 cups water
3 tablespoons loose green tea leaves or 5 tea bags
1 bunch fresh spearmint leaves
1/4 cup agave nectar or 1/3 cup sugar, more to taste
Bring the water to a boil in a large pot over high heat. Turn off the water and add the tea. Cover and steep 4 to 5 minutes. Rinse the mint and add it to the pot. Cover and steep 5 minutes more. Add the agave and stir to blend. Strain and serve. Garnish with a mint sprig.
To serve chilled, allow the tea to reach room temperature, then transfer the tea to a pitcher, cover and refrigerate until cold. Serve in a tall glass with ice and a mint sprig for garnish.
Serves 6
Nutrition Per Serving (11/3 cup/320 ml): 15 calories (0 from fat), 0g total fat, 0g saturated fat, 1g protein, 3g total carbohydrate (less than 1g dietary fiber, 1g sugar), 0mg cholesterol, 15mg sodium
"Typically, Moroccans combine green tea, mint leaves and a hearty dose of sugar to make this traditional beverage. We made it natural by using agave nectar, instead of sugar, which provides a more delicate, yet equally delicious drink."
Moroccan Spiced Goat Cheese
1 1/2 teaspoons freshly ground black pepper
1 teaspoon ground ginger
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1/4 teaspoon grated nutmeg
1/8 teaspoon ground cardamom
1/8 teaspoon ground cloves
1 (4- to 6-ounce) log fresh goat cheese , crotin or pyramid Crostini or crackers
Combine pepper, ginger, cumin, cinnamon, coriander, nutmeg, cardamom and cloves on a large plate. Roll goat cheese in mixed spices until completely covered.
Transfer to a serving plate with crackers or crostini.
Serves 4
Nutrition Per serving (about 1oz/30g-wt.) : 80 calories (60 from fat), 6g total fat, 4g saturated fat, 15mg cholesterol, 105mg sodium, 2g total carbohydrate (1g dietary fiber, 0g sugar), 5g protein
"This fragrant spiced goat cheese is quick and simple to make. The combination of sweet and nutty spices, which includes cinnamon, cumin, cardamom and cloves, is delicious sprinkled on pork or chicken before grilling, too."
Middle Eastern Garlicky Pesto Sauce
Middle Eastern Garlicky Pesto Sauce
1/3 cup coarsely chopped fresh cilantro
2 tablespoons coarsely chopped fresh watercress or parsley
3 large cloves garlic
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon cayenne pepper or chile powder
3 tablespoons fresh lemon juice or jarred works
1/4 cup extra-virgin olive oil
In a food processor fitted with the metal blade, combine the cilantro, parsley, garlic, cumin, salt, and cayenne pepper and process until the herbs and garlic are finely chopped.
With the machine running, pour the lemon juice and olive oil through the feed tube and process until the sauce is combined.
Use immediately, or transfer to a jar with a tight-fitting lid and refrigerate for up to 3 days
I love this tossed with spiral pasta or penne shaped pasta
Makes about 1/2 cup