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Tuesday, December 30, 2008

Sticky Chicken Stir-Fry with Sesame Seeds

New Year - 2009 Recipes
 
Sticky Chicken Stir-Fry with Sesame Seeds
 
Serving Size : 2
Preparation Time :0:10 
Start to Finish Time: "0:20"
T(cook time): "0:10"
Categories : Chicken Stir Fry
 
Amount Measure Ingredient -- Preparation Method
----------------------------------------------------------------------------
2 blocks dried egg noodles from a 375g pack
1 teaspoon sunflower oil
2 chicken breasts -- sliced into strips
3 large carrots -- cut into matchsticks
2 tablespoons honey -- clear
Juice 2 limes
3 tablespoons sesame seeds -- toasted
1 small bunch coriander -- roughly chop
 
1 Cook the noodles according to pack instructions, then drain. Meanwhile, heat the oil in a large wok, add the chicken stir-fry over a high heat for a few mins. Tip in the carrot sticks, then continue stir-frying for about 4 mins until the chicken is cooked and starting to brown.
 
2 Quickly stir in the honey and lime juice bubble for 30 secs, then add the sesame seeds and cooked noodles. (It's easier use tongs at this stage to mix everything together.) Warm everything through biefly then toss in the coriander just before!
 
Per Serving (excluding unknown items): 707 Calories; 36g Fat (45.8% calories from fat); 64g Protein; 32g Carbohydrate; 5g Dietary Fiber; 186mg Cholesterol; 223mg Sodium. Exchanges: 0 Grain(Starch); 9 Lean Meat; 2 Vegetable; 1 1/2 Fat; 1 Other Carbohydrates.
 
NOTES : ADD SOME KICK
GINGER & SPICE STIR-FRY Season the chicken with 1 tsp Chinese five-spice before frying, then add 1 chropped garlic dove and a finely chopped fresh root ginger once the chicken begins to brown When adding the noodles, replace the sesame with a handful cashew, nuts, then finish with chopped spring onions instead of coriander.

Eggless Chocolate Cake

New Year - 2009 Recipes
 
Eggless Chocolate Cake
 
Serving Size : 10
Categories : CAKE
 
Amount Measure Ingredient -- Preparation Method
-----------------------------------------------------------------------------
85 grams butter -- (3 oz) melted, plus extra for greasing
2 tablespoons golden syrup
1 tablespoon vanilla extract
300 grams self-raising flour -- (10 oz)
100 grams caster sugar -- (4 oz)
25 grams cocoa powder -- (1 oz)
1 teaspoon bicarbonate of soda
FOR THE CHOCOLATE GLAZE
100 grams dark chocolate -- (4 oz) broken into pieces
3 tablespoons golden syrup
 
1 Heat oven to 160 C/fan 140 C/gas 3 and grease and line a 20cm round cake tin. Tip the butter, syrup and vanilla into a heatproof jug, add 300 ml boiling water and briefly whisk with a fork to combine. Sift the flour, sugar, cocoa and bicarbonate of soda into a large bowl, then tip in the butter mix. Stir everything together until you have a smooth, lump-free batter, then scrape it into the prepared tin. Bake for 50-55 mins until the cake is well-risen and springy to touch, then cool in the tin for 15 mins before turning out onto a wire rack to cool completely.
 
2 To make the glaze, put the chocolate and syrup into a small glass bowl with 3 tbsp of water, and microwave for 30 secs on High until melted and smooth. You can also make this by putting the chocolate and syrup in a bowl set over a pan of simmering water. Let cool, then pour over the cake before serving
 
Per Serving (excluding unknown items): 292 Calories; 11g Fat (31.3% calories from fat); 4g Protein; 48g Carbohydrate; 2g Dietary Fiber; 19mg Cholesterol; 591mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 2 Fat; 1 1/2 Other Carbohydrates.

Pepper & Tuna Panini Pizzas

New Year - 2009 Recipes
 
Pepper & Tuna Panini Pizzas
 
Serving Size : 4
Preparation Time :0:15
Categories : Pizza
 
Amount Measure Ingredient - Preparation Method
-----------------------------------------------------------------------------
4 Panini rolls -- 1 pack
280 grams roasted peppers -- drained
1 tablespoon tomato pur6e
1 Small handful parsley -- chopped
200 grams tuna -- drained
125 gram mozzarella cheese -- (1 ball) torn into small chunks
 
Heat grill to medium. Split the Panini rolls in half and lightly toast on each side. Slice the peppers into strips and mix well with the tomato puree, parsley and some seasoning. Spread over the toasted bread.
 
Flake the tuna over the pepper mixture, then scatter with cheese. Grill for 3-5 mins
Until the cheese is golden and bubbling.
 
Per Serving (excluding unknown items): 196 Calories; 11g Fat (48.3% calories from fat); 19g Protein; 7g Carbohydrate; 2g Dietary Fiber; 47mg Cholesterol; 160mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 Vegetable; 1 Fat.
 
Serving Ideas : A QUICK FILLING FOR JACKET POTATOES
TUNA TOPPER Mix the peppers, puree, parsley
And tuna as above, then stir in a small can drained sweet corn. Use to fill 4 large jacket or baked sweet potatoes, then scatter with grated cheddar.
 
NOTES : Note
To roast your own peppers, put them whole under a hot grill or directly over the flame of a gas hob. When the skin has blackened, place in a sealed plastic bag, cool, then peel away the skin and remove the seeds.

Hoppin John

HOPPIN JOHN

1 1/4 cups dried black eye peas, about 1/2 pound dry
1 meaty ham hock (about 3/4 pound)
1 bay leaf
1/2 teaspoon dried thyme, optional
1/2 small onion, chopped
1/2 cup celery and leaves, chopped fine
1/2 tablespoon red or green bell peppers, chopped fine, optional
Salt and pepper to taste
Hot sauce, to taste
4 cups cooked rice (approx 3/4 cup per person)
Cornbread and cooked greens, optional


Wash and sort black eyed peas. Cover with water, place in refrigerator and soak overnight.

NOTE - TO QUICK SOAK: cover peas with 6-8 cups hot water; bring to a boil, reduce heat and boil 2 minutes. Remove from heat and allow to stand 1 hour.

Drain beans and cover with 6 cups fresh water. Add ham hock, bay leaf, thyme, onion, celery, and bell pepper. Bring to a boil, reduce heat to simmer, cover and simmer 2-3 hours or until black eyed peas are tender.

Remove bay leaf, season with salt, pepper, and hot sauce to taste. Serve over hot cooked rice, with cornbread, cooked greens and with a cold glass of milk.

English-Style Cheese Strata

English-Style Cheese Strata
1 1/2 pounds white bread loaf no crust
2 pounds grated cheddar cheese
10 beaten eggs
4 cups milk
1 teaspoon dry mustard
1 teaspoon salt
1 teaspoon white pepper
2 teaspoons Worcestershire sauce
Dice bread and mix with cheese. Set aside. 

Mix eggs, milk and seasonings; add to bread and cheese mixture and mix well.
Let stand 1/2 hour.
Preheat oven to 350 degrees. 
Pour mixture into a 9 by 13 inch baking pan set in a larger pan of hot water. 
Bake 45 to 50 minutes, until brown and puffy.

Thai Style Broccoli with Garlic

Thai Style Broccoli with Garlic

2 tbsps. fish sauce
2 tsps. sugar
1 lb. broccoli florets
2 tbsps. oil
4 large cloves garlic, chopped (not too fine)

Stir the fish sauce with the sugar until the sugar is dissolved. Set aside. Drop the broccoli florets into a saucepan of boiling water. Cover and boil 2 to 3 minutes. Drain.

Heat the oil in a wok over medium heat. Add the garlic and fry until golden and crisp, 3 to 4 minutes. Drain on a paper towel.
 
Add the fish sauce mixture to the oil remaining in the pan. Add the broccoli and stir until blended with the seasonings and heated through.
 
Turn out onto a heated platter and top with the fried garlic.

Serves 4.

Monday, December 29, 2008

Greek Chicken with Olives and Feta Cheese

Greek Chicken with Olives and Feta Cheese

2 pounds chicken thighs with skin and bones
1 tablespoon olive oil
1 cup chopped onion
2 large garlic cloves, chopped
1 14 1/2 ounce can diced tomatoes in juice
3/4 cup Kalamata olives or other brine cured black olives, pitted, sliced
1/2 cup dry red wine
1 1/2 tablespoons chopped fresh oregano or 2 teaspoons dried
2/3 cup crumbled feta cheese

Sprinkle chicken with salt and pepper. Heat oil in large skillet over medium high heat. Add chicken and saute until brown, about 4 minutes per side. Transfer chicken to plate. Pour off all but 2 tablespoons drippings from skillet.
 
Add onion to drippings in skillet. Saute over medium heat 3 minutes. Add garlic and stir until fragrant, about 1 minute. Add tomatoes with juices, olives, wine and oregano. Return chicken and any accumulated juices to sauce; bring to boil.
 
Reduce heat to medium low, cover and simmer until chicken is tender and cooked through, about 25 minutes.
 
Transfer chicken and sauce to platter. Sprinkle with feta cheese and serve.
Makes 6 servings.

Sunday, December 28, 2008

Gypsy Cutlets (German - Zigeunerschnitzel)

Gypsy Cutlets (German-Zigeunerschnitzel)

8 veal escalopes
seasoned flour
3 tablespoons butter or margarine
1 onion
1 green bell pepper, thinly sliced
1 red bell pepper, thinly sliced
2 tablespoons flour
1 tablespoon paprika
1/2 to 1 cup beef stock
1/2 cup plain yogurt

Trim escalopes to remove any fat. Pound with a meat mallet if desired. Dredge in the seasoned flour and shake off the excess.

Melt butter or margarine in a large frying pan or saut? pan and, when foaming, place in the escalopes. It may be necessary to cook them in two or four batches. Lower the heat and brown slowly on both sides for about 8 minutes in total. Remove and keep warm.

Slice onion thinly and add to the frying pan. Add the pepper slices and saut? for about 3 minutes. Remove and set aside with the veal.

Add flour to the frying pan and allow it to cook slowly until golden brown. Add paprika and cook for 1 minute.

Whisk in the stock gradually to prevent lumps and bring to a boil. Replace veal and vegetables, cover and cook for 10 minutes, or until the veal is tender. Remove veal and sauce with vegetables to a serving platter.

Beat yogurt until smooth and drizzle over the veal to serve.

German Sauerbraten Soup with Dumplings

German Sauerbraten Soup with Dumplings
 
1 pound boneless sirloin steak (1-inch thick)
2 10 1/2 ounce cans condensed onion soup
1/4 cup red wine vinegar
1/8 teaspoon ground ginger
6 whole cloves
1 generous dash ground allspice
3 medium potatoes, cooked, mashed and chilled
1 egg, slightly beaten
1 teaspoon dried dill weed, crushed
1/2 teaspoon salt
1/2 cup flour
3 soup cans water
2 tablespoons cornstarch
1/2 cup sour cream

Freeze meat for one hour, then slice meat into thin strips. Freezing makes slicing easier.
To make marinade, in bowl, blend 1 can soup, vinegar, allspice and cloves. Add meat. Marinate in refrigerator 8 hours or more, stir occasionally.

Meanwhile, to make dumplings, combine potatoes, egg, dill, salt and flour. On lightly floured board, shape into 14 (1 1/2-inch) balls.

In large saucepan, combine remaining soup, water, cornstarch, marinade and meat. Bring to boil, stirring until thickened. Drop dumplings into simmering soup. Cover; simmer for 10 minutes, stirring occasionally. Gradually blend about 1 cup hot soup into sour cream.
 
Slowly stir sour cream mixture into soup.
Yields about 8 cups.

Greek Giavourlakia Avgolemono

Greek Giavourlakia Avgolemono

2 pounds ground lamb
1/4 cup rice
1 small onion, chopped
2 minced garlic cloves
3 teaspoons parsley, chopped
2 teaspoons dill, chopped
2 teaspoons olive oil
5 cups stock or water
1/2 stick butter at room temperature
salt and pepper to taste

For the Avgolemono: 2 eggs + 1/4 cup lemon juice

In a large bowl mix the meat, rice, onion, garlic, parsley, dill, oil and salt and pepper to taste. Mix very well and shape into 1 inch balls. In a large pot add the stock or water along with the butter and bring to a boil. Add the meat/rice balls and cook at a simmer for about 30 minutes. If the soup is too liquid, take the flour and 1 teaspoon butter and mash together, add to the soup and simmer 1 to 2 minutes, this will thicken the soup. In a medium bowl beat the eggs and add the lemon juice and slowly trickle 2 ladles full of broth to temper the eggs, beating constantly to prevent the eggs from scrambling. Add to the soup.

Friday, December 26, 2008

Spicy Indian Chicken and Mango Curry

Spicy Indian Chicken and Mango Curry
 
2 medium mangoes, peeled and sliced, divided
1 (10 ounce) can coconut milk
4 teaspoons vegetable oil
4 teaspoons spicy curry paste
14 ounces skinless, boneless chicken breast halves - cut into cubes
4 medium shallots, sliced
1 large English cucumber, seeded and sliced
Place half of the mango slices into the bowl of a blender with the coconut milk. Blend until smooth and reserve for later.

Heat the oil in a large pot over medium-high heat. Stir in the curry paste, and cook until fragrant, about 1 minute.
 
Add the chicken and shallot; cook until the chicken is done and the shallots have softened, about 5 minutes.
 
Pour in the mango puree, and cook until heated through. To serve, stir in the remaining mango slices and cucumber.

Thursday, December 25, 2008

Red Beans and Rice with Fresh Ham Hocks

Red Beans and Rice with Fresh Ham Hocks
 


1 pound dried red beans
1 cup onions chopped
1 pound fresh ham hocks
1 teaspoon ground thyme
3/4 teaspoon seasoned salt divided
1 bay leaf
4 cups water
1/2 teaspoon pepper
2 teaspoons vegetable oil
4 cups hot cooked rice
6 cloves garlic peeled, finely chopped
Creole Chili Pepper Seasoning to taste

Sort and wash beans; place in large Dutch oven. Cover with water 2 inches above beans. Bring beans to a boil and cook for 2 minutes. Remove from heat, cover and let stand for 1 hour.

Drain beans and set aside. Sprinkle 1/2 teaspoon seasoned salt over sides of ham hocks. Heat vegetable oil in Dutch oven; brown ham hocks 3 minutes on each side.
 
Add reserved beans, remaining seasoned salt, onions, thyme, bay leaf and pepper and stir to blend. Bring mixture to a boil. Reduce heat and cover; simmer 2 to 3 hours or until beans are tender. Remove bay leaf and serve beans over rice.

Makes 6 Servings
_._,___

Baked Chicken and Mushrooms

Baked Chicken and Mushrooms
 
Serving Size : 4
Categories : Chicken
 
Amount Measure Ingredient -- Preparation Method
----------------------------------------------------------------------------
1/4 cup olive oil -- (50 mL)
2 tablespoons balsamic vinegar -- (25 mL)
1 teaspoon chopped garlic -- (5 mL)
1 tablespoon sage leaves -- (15 mL) chopped fresh
1 tablespoon Dijon mustard -- (15 mL)
2 pounds boneless skinless chicken breasts -- about 4 breasts (1 kg)
4 portobello mushrooms -- stems removed
Salt and freshly ground pepper
1 bunch watercress -- stems trimmed
2 teaspoons lemon juice -- (10 mL)
2 tablespoons mint -- (25 mL) chopped
 
1. Combine oil, vinegar, garlic, sage leaves and mustard in a large bowl. Add chicken and mushrooms and toss to coat. Marinate for 30 minutes. Season with salt and pepper.
 
2. Preheat oven to 400°F (200°C).
 
3. Thickly slice mushrooms and reassemble in an ovenproof casserole. Lay 1 chicken breast on top of each sliced mushroom and scrape any remaining marinade onto chicken. Bake for 25 minutes or until chicken juices are clear. Remove from oven and slice chicken breasts into thick slices.
 
4. Place watercress on a serving dish. Top with mushrooms and sliced chicken. Sprinkle with lemon juice, mint and any pan juices.
 
Serves 4

Baked Ham with Bourbon Citrus Glaze

Baked Ham with Bourbon Citrus Glaze
 
Serving Size : 10
Categories : Ham pork
 
Amount Measure Ingredient -- Preparation Method
------------------------------------------------------------------------------
8 pounds ham -- (4 kg) bone-in smoked ham shank end
1 tablespoon orange zest -- (25 mL) coarsely grated
2 tablespoons lemon zest -- (25 mL) coarsely grated
1/2 cup whiskey -- (125 mL) rye whiskey or amber rum
1/2 cup marmalade -- 3 fruit citrus marmalade
2 tablespoons honey -- (25 mL)
1 1/2 teaspoons dry mustard -- (7 mL)
 
1. Preheat oven to 325ºF (160ºC).
 
2. Remove skin and trim fat from ham leaving a ¼ inch (5 mm) thick layer. Score the fat to make a diamond pattern. Place ham in a shallow roasting pan and bake, uncovered, for 1 hour. Drain off any fat in pan.
 
3. Meanwhile, blanch orange and lemon zest in small saucepan of boiling water for 1 minute to remove bitterness. Drain and reserve.
 
4. Purée bourbon, marmalade, honey and mustard in a food processor until smooth. Transfer to a bowl.
 
5. Generously brush ham with bourbon glaze and sprinkle zests over top. Bake, basting with glaze every 15 minutes, for 1 hour or until nicely glazed and meat thermometer registers 140ºF (60ºC). Add a small amount of water to bottom of pan if glaze begins to burn. Transfer ham to a warm platter, cover loosely with foil and let rest for 15 minutes before carving.
 
Serves 8 to 10 with generous leftovers

Baked Ham with Sour Cherry Compote

Baked Ham with Sour Cherry Compote
 
Serving Size : 10
Categories : Ham Pork
 
Amount Measure Ingredient -- Preparation Method
-----------------------------------------------------------------------------
10 pounds ham -- One 10 to 12 lb (4.5 to 5.5 kg) bone-in smoked ham
2 pounds carrots -- (1 kg) cut into chunks
8 ounces pearl onions -- (250 g) peeled
2 tablespoons butter -- (25 mL) melted
Salt and freshly ground pepper Compote
28 ounces sour cherries -- One 28 oz (796 mL) jar
2 tablespoons butter -- (25 mL)
1 small onion -- finely chopped
1 clove garlic -- minced
1/2 cup packed brown sugar -- (125 mL)
1/2 teaspoon dry mustard -- (2 mL)
1 piece cinnamon stick -- One 3-inch (8-cm)
6 whole cloves
1 tablespoon cornstarch -- (15 mL)
2 tablespoons lemon juice -- (25 mL)
 
Preheat oven to 325ºF (160ºC).
 
Place ham in roasting pan, skin-side up. Toss carrots and onions with butter and season with salt and pepper. Sprinkle into pan around ham. Roast uncovered for 2 1/2 hours.
 
While the ham is roasting, prepare the compote. Drain cherries, reserving juice; set both aside. Melt butter over medium heat in a saucepan. Add onion and garlic, stirring, until soft. Add reserved cherry juice, sugar, dry mustard, cinnamon stick and cloves and bring to boil, stirring until sugar is dissolved. Boil gently until reduced by about half, about 10 minutes. Whisk cornstarch with lemon juice and gradually stir into sauce. Reduce heat to medium-low and cook stirring until thick and glossy, 1 to 2 minutes. Stir in cherries. Remove from heat and cover to keep warm.
 
Spoon off 1/4 cup (50 mL) of the compote sauce, avoiding the cherries. Remove ham from oven and score skin in a criss-cross pattern. Brush all over with 1/4 cup (50mL) of just-scooped off sauce. Roast for about 30 minutes longer or until meat thermometer reads 140ºF (60ºC). Spoon vegetables into a warmed serving dish and keep warm. Let ham stand for 15 minutes before carving.
 
While ham is standing, return compote sauce to medium heat and heat to steaming. Discard cinnamon stick and cloves. Season with salt and pepper. Serve slices of ham with compote.
 
Makes 8 to 10 servings (with leftovers)

Wednesday, December 24, 2008

Polish Deep-Fried Garlic Sausage

Polish Deep-Fried Garlic Sausage
 
1 1/2 pounds pork loin or butt, removed from the bone and diced
1/2 pound pork fat
1/4 pound veal
1/2 cup dry red wine
1 head garlic, peeled and minced
1/4 cup finely chopped green onions
2 tablespoons minced fresh parsley
1 teaspoon mustard seeds
1 1/2 teaspoons salt
3/4 teaspoon Mrs. Dash
1/4 teaspoon ground black pepper
2 feet  casings, optional
Vegetable oil, for frying
 
Pass the pork, pork fat, and veal through a food grinder fitted with a coarse die. Place the meat in a large bowl and combine with the remaining ingredients, except the oil. Mix well by hand. Heat a teaspoon of oil in a small skillet, and cook about 2 teaspoons of the mixture to test the seasoning. Adjust seasonings, to your liking With the sausage attachment on a mixer, stuff the casings, if being used. Twist and tie off to make 4-inch sausages. (Alternately, shape into patties.)

Heat a large pot of vegetable oil to 360 degrees. With a sharp fork, prick each sausage twice, then carefully ease in batches into the hot oil. Cook until cooked through and golden brown, turning, about  4 minutes.
 
Remove from the oil with a slotted spoon and drain on paper towels.

Dublin Potato and Greens Casserole

Dublin Potato and Greens Casserole

1 tablespoon butter
1 cup diced onion
1 clove garlic, minced
3 cups coarsely chopped fresh turnip greens
5 cups cooked, diced potatoes
1 cup cottage cheese
1 cup unsweetened yogurt
1/2 cup diced green onions
1/8 cup snipped chives
salt and freshly-ground pepper, to taste
1/2 cup grated Irish cheddar cheese
paprika, to taste

Preheat oven to 350 degrees. In a heavy-bottomed saucepan, melt butter and add onion. Cook, stirring occasionally, until onions are softened, about 5 minutes. Add garlic and continue to cook another minute or two, until garlic is softened and fragrant. Add greens and cook until barely wilted, about 3 minutes. Remove from heat.

In a large bowl, mix together the cooked potatoes, cottage cheese, yogurt, green onions, and chives. Season with salt and freshly-ground pepper to taste.

Place half of the potato mixture in the bottom of a large buttered baking dish. Spread the wilted greens mixture evenly over the potatoes, then top with the remaining potatoes. Sprinkle cheese evenly over the potatoes, then sprinkle with paprika.

Cover baking dish and bake in preheated oven 40-45 minutes.

Serves 6.

Swedish Appel-Flask (Smoked Bacon with Onions and Apple Rings)

Swedish Appel-Flask (Smoked Bacon with Onions and Apple Rings)
 
2 tbsps. butter

1 lb. Canadian bacon

2 large red tart cooking apples, unpeeled, cored, cut into 1/2" thick rings

2 large onions, thinly sliced

fresh ground pepper
 
Melt 2 tablespoons of butter in a heavy skillet. When foam subsides add the bacon. Fry 5 to 10 minutes or until the bacon is lightly browned. Remove from skillet and set on paper towels to drain. Fry the onion slices for 6 to 8 minutes in the fat remaining in the skillet, adding more butter as necessary. When the onions are soft and transparent, add the apple rings and cover the pan. Simmer over low heat for 5 to 10 minutes, shaking the pan gently at intervals to prevent the apples from sticking. When the apple rings are sufficiently cooked (they should offer little or no resistence when pierced with the tip of a sharp knife or skewer), return the drained bacon to the skillet. Cover and simmer an additional 3 to 5 minutes or until the bacon is heated through. Grind fresh black pepper liberally over the top and serve directly from the pan as a luncheon entree or Sunday night supper.

Roasted Coconut Chutney....Trinidad and Tobago

Roasted Coconut Chutney....Trinidad and Tobago

   
Coconut meat, 1 dry coconut

2 cloves garlic

1/2 tsp. salt

1/4 cup cilantro

2 tbsps. lime juice
 
Roast the coconut meat over a low flame until golden brown and smells toasted. Peel off the hard brown outer coating, then grate finely in a food processor.

Finely crush the garlic with the salt until paste is formed. Add smashed garlic, cilantro and lime juice and blend well. Yields 8 servings.

Cherry upsidedown Pudding

CHERRY UPSIDEDOWN PUDDING

1 1/2 cup flour
2 teaspoon baking powder
1/4 teaspoon salt
2/3 cup sugar
1/4 cup butter
1/2 cup cream( whole milk or half and half can be used)
1 1/2 cup canned cherried, sweetened to taste (about 1/3 cup sugar added)
2 tablespoon butter
1 1/2 cup BOILING water

Sift flour, baking powder, and salt together. Cream butter and sugar until fluffy. Add dry ingredients alternately with cream to make a stiff batter. Pour batter into a large greased baking pan or dish. (9X13 is good). Combine remaining ingredients. Spoon mixture over the batter. Bake at 350 degrees for 30 minutes.

France-Croquembouche (Holiday Pyramid of Cream Puffs in Spun Sugar)

France-Croquembouche (Holiday Pyramid of Cream Puffs in Spun Sugar)

About 60-80 prepared cream puffs (can be store bought)
2 cups sugar

Have cream puffs thawed (if frozen) and ready to use.

In a medium saucepan, heat the sugar over medium heat, stirring occasionally with a wooden spoon, until sugar dissolves and turns a caramel brown. DO NOT overcook. Take caramel off heat.

Have a serving platter ready for the assembly process. Dip the bottom of each cream puff in the caramel and place about 18-20 in a solid circle as the bottom single layer of the croquembouche. The caramel acts as the "glue."

Dip about 15 more cream puffs in the caramel to form the second layer, placing the second layer directly on top of the first, but a smaller circle so as to form a pyramid..
Continue with remaining cream puffs, allowing about 5-6 layers of cream puffs to create a pyramid, with only 2-3 as the final layer.

When the caramel is cooled to room temperature (but still sticky) use a fork to dip into the softened caramel and spin the caramel around the cream puffs to create "spun sugar". This takes a little practice and the temperature of the caramel has to be just perfect. Reheat the caramel if it seems too cold.. You can always sprinkle powdered sugar over the croquembouche, if all else fails.

Make this about 2 to 3 hours before serving. Serves about 15 to 20.

Note: If there is caramel remaining in your saucepan, heat over low heat, add 1/2 cup heavy cream and 1 tablespoon butter. Cook until caramel and cream are combined, whisking often. The caramel stuck to the pan should be incorporated into the cream. Use this sauce over ice cream or as a flavoring in hot chocolate.

Useful Cans to Cups Equivalent Volumes

Cans to Cups
 
8 oz.      =      1 Cup
 
 
12 oz. vacuum      =         1 1/2 Cups
 
 
#1    = 11 oz.    =        1 1/3 Cups
 
 
#1 tall    =  16 oz.   =    2 Cups
 
 
#1 square  =  16 oz.  =  2 Cups
 
 
#2  =  1 lb. 4 oz. or 1 pint 2 fluid oz.  =  2 1/2 Cups
 
 
# 2 1/2  =  1 lb. 13 oz.  =  3 1/2 Cups
 
 
#2 1/2 square  =  31 oz.  =  scant 4 Cups
 
 
#3   =  4 Cups
 
 
#3 squat   =   2 3/4 Cups
 
 
#5  =  7 1/3 Cups
 
 
#10   =  13 Cups
 
 
#300  =  14 to 16 oz.  =  1 3/4 Cups
 
 
#303   =   16 to 17 oz.   =   2 Cups
 
 
Condensed milk   =   15 oz.   =   1 1/3 Cups
 
 
Evaporated milk   = 6 oz.       =   2/3 Cups
 
 
Evaporated milk   = 14 1/2 oz. = 1 2/3 Cups
 
 
Fruit Juice Concentrate   =   6 oz.  =  3/4 Cups

Useful Fruit & Vegetable Equivalent Chart

Fruit and Vegetable Equivalent Chart
 
Apples (1 pound)               =     3 cups pared, sliced 

Bananas (3 medium)         =     1 1/2 cups mashed 

Berries (1 pint)                    =     1 3/4 cups 

Cabbage (1/2 pound)        =     4 cups shredded 

Carrots (1 large)                 =     1 cup shredded

Celery (1 large stalk)         =     1 cup diced 

Cheese (1/4 pound)          =     1 cup shredded

Cherries (1 pound)            =    2 1/2 cup pitted 

Corn (1 small ear)               =     1/2 cup kernels

Grapes (1 pound)               =     3 cups 

Kiwi (1)                                  =     1/3 cup sliced 

Lemon (1)                             =     3 tablespoons juice

Lime (1)                                 =     2 tablespoons juice 

Mango (1 pound)               =     3/4 cup sliced

Melon (1 pound)                 =     1 cup cubed 

Onion (1 medium)               =     3/4 cup chopped

Orange (1 medium)            =     1/3 cup juice and 2 T grated peel 

Peaches (1 pound)            =     2 cups sliced 

Pears (1 pound)                 =        2 cups sliced

Pecans (1 pound shelled) = 4 cups

Peppers (1 large)                =     1 cup chopped

Pineapple (1 medium)       =    3 cups cubed

Tomato (1 large)                 =     1 cup chopped

Saturday, October 4, 2008

French Quarter Crepe Casserole

French Quarter Crepe Casserole

2 tps. Butter or margarine
1/2 lb. medium shrimp shelled and deveined
1/4 cup green chilies chopped
1/4 tsp. oregano crushed
1 10 1/2 oz. can New England clam chowder
1 cup Monterey Jack cheese shredded
1/4 cup roasted red pepper diced
1 tbsp. parsley chopped
4 flour tortillas

Preheat broiler. In skillet over medium heat, in hot butter, cook shrimp and chilies with oregano until shrimp turn pink.

Stir in soup, 1/2 cup cheese, red pepper and parsley. Heat to boiling. Reduce heat to low. Simmer 2 minutes.

Spoon about 1/3 cup shrimp mixture along center of each tortilla; roll up. Place filled tortillas, seamside down, in 1-quart casserole.

Completely cover with remaining mixture and cheese. Broil 4 inches from source of heat, 3 minutes or until cheese melts.

Serves 4

Cambodian Spiced Pork Ball Soup - {Khao Poun}

Cambodian Spiced Pork Ball Soup - {Khao Poun}

1 cup cellophane (bean thread) noodles, soaked in cold water

for 15 minutes, then cut into 6" lengths

6 cups chicken stock

1/2 cup finely-chopped smoked ham

1/2 cup ground pork

2 tablespoons minced water chestnuts

1/2 teaspoon cornstarch

1 tablespoon soy sauce

2 tablespoons minced green onions for garnish

 
1.    Boil the stock in a large saucepan and stir in the soaked and cut cellophane noodles. Reduce heat and simmer for 20 minutes.

2. Meanwhile, mix together the minced ham, pork, and water chestnuts with the cornstarch and soy sauce.

3. Shape the meat into little balls and drop into the soup. Continue cooking over moderate heat for another 15 minutes. Taste. If the broth is too concentrated, dilute with a little water.

4. When ready to serve, ladle into bowls and garnish with scallions.

Serves 4 to 6.

Tofu With Apple And Spinach (Japan)

Tofu With Apple And Spinach (Japan)

1 apple
1/2 bunch spinach
1 hollow tube-shaped fish cake (chikuwa)

Tofu Paste;
1/2 bean curd (momen-tofu) cake
1 1/2 tablespoon white sesame seeds
1/2 tablespoon sugar
1/2 teaspoon light color soy sauce (usukuchi-shoyu)
 salt to taste

Wash apple, cut into 6 wedges. Remove core and slice.
Put spinach into boiling water, containing salt and boil for 1-min.

Quickly remove and soak in water. Cut into 2-inch pieces and squeeze out water.

Cut fish cake lengthwise into halves and slice into thin half-rounds.

Tofu Paste:

Drain bean curd. (Bean curd can be drained by wrapping with cloth, placing on plate, wrapping in plastic wrap and heating in microwave at high level for a few minutes)

Grind white sesame seeds in Japanese grinding bowl until powdery. Add bean curd, sugar, soy sauce and salt. Mix well until smooth.

Mix apple, spinach and fish cake pieces with bean curd paste and place on serving plate.

Yields 4 servings

Carmelized Black Pepper Chicken '98

Carmelized Black Pepper Chicken '98

Categories: Main Dish

1/2 c Dark Brown Sugar
3 T Asian Fish Sauce
1/4 c Water
3 T Rice Vinegar
1 t Garlic,Minced
1 t Fresh Ginger,Finely Grated
1 t Pepper,Coursely Ground
2 Thai Chiles,Halved
1 T Canola Oil
1 Shallot,Thinly Sliced
1 lb Boneless,Skinless Chicken Thighs, Cut Into 1-Inch
4 Cilantro Sprigs

[Note: At the Slanted Door in San Francisco, chef Charles Phan prepares spectacular Vietnamese specialties like this intensely sweet and savory peppered chicken. Taken from Food and Wine September 2008. This was sooo good Paired with Daikon, Beet and Carrot Stir-Fry]

1. In a small bowl, combine the brown sugar, fish sauce, water, rice vinegar, garlic, ginger, pepper and chiles.

2. Heat the oil in a large, deep skillet, Add the shallot and cook over moderate heat until softened, about 4 minutes. 

3. Add the fish sauce mixture and the chicken and simmer over high heat until the chicken is cooked through, about 10 mins.

Transfer to a bowl and garnish with the cilantro.

Serve with Jasmine rice.

Yield: 4 Servings

Daikon, Beet And Carrot Stir-Fry

Daikon, Beet And Carrot Stir-Fry

Categories: Side Dish

1/4 c Pine Nuts
4 oz Daikon, Peeled
4 oz Raw Beet, Peeled
2 md Carrots, Peeled
1 1/2 T Vegetable Oil
Juice Of 1 Orange
2 T Fresh Cilantro, Chopped
Salt And Freshly Ground Pepper

1. Place the pine nuts in a preheated wok and toss until golden brown. Remove and set aside.

2. Cut the daikon, beet and carrots into long, thin strips.

3. Heat the oil in a preheated wok. When the oil is hot, stir-fry the daikon, beet and carrots for 2-3 minutes.

Remove and set aside.

4. Pour the orange juice into the wok and simmer for 2 mins. Remove and keep warm.

5. Arrange the vegetables attractively on a warmed platter, sprinkle the cilantro on top, and season to taste with salt and pepper.

6. Drizzle with the orange juice, sprinkle with the pine nuts, and serve immediately.

Yield: 4 Servings

Tortilla de Camote - Mexican Sweet Potato Tortilla (Alu Roti)

Tortilla de Camote - Mexican Sweet Potato Tortilla (Alu Roti)

1 roasted sweet potato
3.5 cups flour
3 tsp. vegetable shortening
1 pinch salt
water, if needed

Mix all the ingredients with a paddle of kitchen aid mixer.

Don't over mix, maybe two minutes till you get a dough that holds together, give it a final short knead on a table with a bit of dusting flour.

Cover and rest for 15-20 minutes. Divide into 12 pieces and roll out into round circles and cook on one side over a medium high heat until bubbles appear, turn over and you will notice air bubbles, remove and cool. Re-heat as need, you probably won't have any left, they're so good!

Makes 12 tortillas

Sweet Potato Stuffed Flatbread - Indian Sakkaraivalli Polli

Sweet Potato Stuffed Flatbread - Indian Sakkaraivalli Polli


For the stuffing:
2 medium sized Sweet potatoes
1/4 cup fresh coconut, (shredded)
1/4 cup raisins
1/4 cup cashew nuts, (Ground coarsely)
1 Tbsp Brown sugar
1/4 tsp Cardamom powder
1 pinch salt

For the dough:
1 cup Whole wheat flour
1 cup All purpose flour
2 tsp Salt
2 tsp Oil
1/2 cup warm water

1. Mix the ingredients for the dough except the water.

2. Knead into a soft dough using 2 tbsp water at a time. Set aside to rest for 30 minutes.

3. Wash and Prick the sweet potatoes with a fork. Cook in Microwave in “Potato” setting or approximately 5 minutes.

4. Peel and Mash the sweet potato. Add other ingredients and mix well. Make lime sized balls.

5. Take a lime-sized ball of dough. Spread into a 3-inch circle.

6. Keep the filling in the center and cover with the dough. Pinch the edges to seal.

7. Pat and dust with flour. Roll gently into 3-inch circle.

8. Heat a griddle and place the roti. Cook on both sides until brown spots appear.

Crockpot Pollo alla Contadina (Italy-Peasant style Chicken)

Crockpot Pollo alla Contadina  (Italy-Peasant style Chicken)

1 medium onion, thinly sliced
1 small-medium red bell pepper, cut into quarters, seeded and thinly sliced
4 large cloves garlic, minced
Leaves from 1 sprig fresh rosemary (4 inches), minced
Leaves from 1 sprig fresh oregano (4 inches)
1 lb. Portugese Linguica sausage (you can use Italian Sausage)
8 boneless, skinless chicken thighs
1/2 teaspoon Kosher or Sea Salt
Freshly ground black pepper
1/2 cup Sauvignon Blanc or other white wine
1 1/2 tbl cornstarch
2 tbl cold water

In crock pot, combine onion, bell pepper, garlic, rosemary and oregano.

Cut sausage into serving size pieces and place over vegetables

Rinse and pat dry chicken pieces and place in a single layer over the top of the sausages.

Sprinkle salt and pepper over top . Splash in the wine.

Cook on low for 7 hours until the chicken is falling-apart tender

Remove sauce from slow cooker to a saucepan, leaving slow cooker on warm or low to keep meat warm.

Heat sauce to boiling and reduce slightly. Mix cornstarch and cold water

Remove sauce from heat and whisk in cornstarch mixture

Return sauce to heat and cook until desired consistency (you can reduce the heat at this point)

Serve chicken and sausages with sauce on the side or over the top

Serves 8

New England Lobster Pie

New England Lobster Pie

 10 tablespoons butter, divided
1/2 cup good-quality sherry
2 cups lobster meat, in bite-size pieces
2 tablespoons flour
1 1/2 cups half-and-half
4 egg yolks, beaten

Heat oven to 325 degrees.

Melt 4 tablespoons of the butter, add sherry, and boil 1 minute. Add lobster and remove from heat.
In a medium saucepan, melt remaining butter. Add flour and cook, stirring, until mixture bubbles. Remove from heat. Drain and reserve the sherry from the lobster meat, then slowly stir sherry and cream into the mixture until thoroughly blended. Return to heat and cook, stirring constantly, until sauce is smooth and thick. Spoon 4 tablespoons of the sauce into a small bowl. Add beaten egg yolks, 1 tablespoon at a time, stirring well after each addition. Return egg mixture to sauce and mix well. Stir over low heat about 3 minutes; do not allow to boil. Remove from heat and add lobster. Turn into four individual ramekins or a small, deep pie plate.
Combine topping ingredients, blend well, and sprinkle over pie(s). Bake about 10 minutes to heat through.

 Topping:
1/2 cup cracker meal
1/2 teaspoon paprika
2 tablespoons grated Parmesan cheese
4 tablespoons melted butter

Yields 4 servings

English Scones

English Scones
 
2 cups all-purpose flour
2 teaspoons cream of tartar
1 teaspoon baking soda
1 teaspoon sugar
1/2 teaspoon salt
4 tablespoons chilled unsalted butter, cut into pieces
3/4 cup milk
 
Preheat an oven to 450 degrees. Lightly grease a baking sheet with solid vegetable shortening.

In a food processor, combine the flour, cream of tartar, baking soda, sugar and salt. Pulse to combine. Add the butter and use on-off pulses until the mixture resembles coarse meal. Transfer to a bowl.

Alternatively, in a bowl, stir together the dry ingredients. Then, using a pastry blender, cut in the butter until the mixture resembles coarse meal.

Make a well in the center of the flour mixture and pour in the milk. Using a fork, mix together until a soft elastic dough forms.

Turn out the dough onto a lightly floured work surface and knead 5 or 6 times until the dough is smooth. Roll out about 3/4 inch thick.

Using a scallop-edged cookie cutter 3 inches in diameter, cut out rounds. Transfer to the prepared baking sheet.

Bake the scones until they rise and are golden brown on top, about 10 minutes.

Serve hot.

Makes 8 to 10 scones.

Brazilian Winter Squash Soup - {Quibebe}

Brazilian Winter Squash Soup - {Quibebe}

3 tablespoons butter

1 onion, chopped

1 tomato, peeled, seeded, chopped

2 garlic cloves, minced

1 red chile, seeded, chopped

2 pounds winter squash peeled, cut into 1/2" cubes such as butternut or acorn

4 cups vegetable stock

salt to taste

freshly ground black pepper to taste

1/4 teaspoon sugar

finely minced fresh parsley for garnish

Saute onions, tomato, garlic, and hot peppers in the butter in a large saucepan over medium heat until the onion is softened & the mixture is thick, about 15 minutes.

Stir in the squash and the stock and bring to a boil.

Reduce heat, stir in salt and sugar, then simmer, covered, for 20 minutes, or until the squash has disintegrated & thickened the soup.

This may take a little mashing, but better to mash than overcook. You want a nicely chunky texture.

When ready to serve, ladle into bowls and sprinkle a line of finely minced parsley across the top of each bowl surface.

Makes 4 servings

Calories 120, Fat 6 g. Carbs 16 g, Sodium 67 mg, Fiber 2 g.

Spain-Annatto Oil

Spain-Annatto Oil
 
2 cups Vegetable oil
1 cup Annatto seeds
 
Place the oil in a 2-quart heavy saucepan and heat to about 350 degrees.
Add the annatto seeds and remove the pan from the heat.
Allow to cool and strain the oil in to a glass jar.
Makes 2 cups.

Moroccan Bouquet Garni

Moroccan Bouquet Garni

2 cinnamon sticks
3 allspice berries
1 slice fresh ginger
3 sprigs fresh cilantro (stems and leaves)
1 to 2 fresh hot green chilies, split, seeds left in if you like it hot
3 sprigs fresh Italian parsley, stems and leaves

Tie all ingredients in a bit of cheesecloth, knotting it with a piece of string or thread. Use in the Seven-Vegetable Seven-Spice Tagine with Couscous.
 
A bouquet garni is a kind of homemade cloth teabag that allows whole spices to steep in a stew and be removed later. You could just throw the whole spices in the stew, but then you do need to warn guests to watch out for cinnamon sticks, chiles, etc.

Moroccan Spiced Chickpea and Lentil Soup

Moroccan Spiced Chickpea and Lentil Soup


Charmoula:
4 - 5 tablespoons extra virgin olive oil
1 teaspoon cumin seeds, toasted and ground
1 clove garlic
1 jalapeno pepper, seeded and deveined
1 lemon, Juice and zest
1 bunch cilantro
Salt and pepper, to taste


Soup:
1/4 cup extra virgin olive oil
1 fennel bulb, chopped
1 medium red onion, chopped
1 medium white onion, chopped
2 (14-ounces) cans chopped tomatoes, with their liquid
1/2 teaspoon ground ginger
1/2 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
2 cloves garlic, finely chopped
1 Pinch saffron threads, (optional)
4 cups gluten-free, low-sodium vegetable broth
1 cup dried lentils, (green, brown, red or yellow), picked through and rinsed
4 sprigs cilantro
4 sprigs parsley
2 dried bay leaves
2 tablespoons sugar
Salt and pepper, to taste
3 cups canned chickpeas, drained and rinsed

For the charmoula, mix 4 tablespoons of the oil, cumin, garlic, jalapenos, and lemon juice in a food processor to make a purée. Pick cilantro leaves from their stems and add to food processor along with zest and salt and pepper. Pulse mixture a couple of times, scraping it down from the side of the bowl in between pulses. Add the remaining 1 tablespoon oil if needed. The mixture should resemble a rustic pesto. Place in tightly closed container and refrigerate for up to two days.

For the soup, heat oil in a 4-quart pot with over medium heat. Add fennel and gently cooking for a couple of minutes while the fennel releases its natural juices. Add red and white onions and cook until soft and translucent, stirring mixture from time to time, about 12 minutes. Add tomatoes with their liquid and increase heat to high until the mixture comes to a simmer. Add the ginger, turmeric, cinnamon, garlic and saffron, if using, and let them infuse the mixture with their flavors for a few more minutes.

Add broth, lentils, cilantro and parsley sprigs, and bay leaves and bring to a boil, then reduce heat to a simmer. Add sugar and salt and pepper, stirring the mixture a couple of times. Cover pot and let simmer for about 25 minutes or until the lentils are tender. Add chickpeas and cook, uncovered, for another 5 to 7 minutes until heated through. Mix well and season again with salt and pepper. Remove and discard bay leaves,cilantro,parsley.

Serve soup hot, with 1 tablespoon of the reserved charmoula on top, if desired. (For a thicker soup, remove about 1 cup of the cooked lentils and chickpeas from the soup and process them in blender, adding some extra liquid if needed. Add the blended mixture back to the soup. For a thinner soup, add extra vegetable-broth.)

Serves:8
 
Nutrition:
Per Serving (120.48g-wt. ): 340 calories (140 from fat), 15g total fat, 2g saturated fat, 10g protein, 42g total carbohydrate (10g dietary fiber, 10g sugar), 0mg cholesterol, 730mg sodium

Ginger, turmeric, cinnamon and saffron infuse each spoonful of this savory soup — a hearty combination of lentils, chickpeas, fennel, onions and tomatoes. Pick up the spice profile with a dollop of Charmoula, a Moroccan condiment with garlic, cumin, cilantro and jalapeno. Great with a warm whole wheat pita and a simple salad on the side.

Moroccan Carrot and Date Salad

Moroccan Carrot and Date Salad

1/2 cup pitted dates, chopped
2 tablespoons freshly squeezed lemon juice
4 tablespoons freshly squeezed orange juice
1 pound carrots, peeled and grated
1 clove garlic, finely chopped
1/4 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground sweet paprika
1/2 teaspoon sea salt
2 tablespoons extra virgin olive oil
2 tablespoons chopped mint
1 tablespoon chopped flat-leaf parsley

Put dates in a small bowl. Pour lemon and orange juice over dates and leave to soak for 15 minutes.

Drain dates, reserving juice mixture. Combine dates with carrots in a mixing bowl. Stir garlic, cinnamon, cumin, coriander, paprika and salt into reserved juice mixture. Gradually drizzle olive oil into juice-spice mixture, whisking constantly. Pour dressing over carrots and dates and stir well to coat. Stir in mint and parsley. Allow to sit an hour at room temperature before serving.

Serves 4
 
Nutrition Per serving (About 6oz/171g-wt. ): 190 calories (70 from fat), 8g total fat, 1g saturated fat, 2g protein, 31g total carbohydrate (6g dietary fiber, 21g sugar), 0mg cholesterol, 380mg sodium

"The bright flavors of carrots matched with warm spices like cinnamon, cumin, coriander and paprika make a wonderful salad for any time of year. It's a perfect make-ahead dish to take to dinner parties, as the flavors are best if left to blend for an hour before serving."

Moroccan Carrot and Date Salad

Moroccan Carrot and Date Salad

1/2 cup pitted dates, chopped
2 tablespoons freshly squeezed lemon juice
4 tablespoons freshly squeezed orange juice
1 pound carrots, peeled and grated
1 clove garlic, finely chopped
1/4 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground sweet paprika
1/2 teaspoon sea salt
2 tablespoons extra virgin olive oil
2 tablespoons chopped mint
1 tablespoon chopped flat-leaf parsley

Put dates in a small bowl. Pour lemon and orange juice over dates and leave to soak for 15 minutes.

Drain dates, reserving juice mixture. Combine dates with carrots in a mixing bowl. Stir garlic, cinnamon, cumin, coriander, paprika and salt into reserved juice mixture. Gradually drizzle olive oil into juice-spice mixture, whisking constantly. Pour dressing over carrots and dates and stir well to coat. Stir in mint and parsley. Allow to sit an hour at room temperature before serving.

Serves 4
 
Nutrition Per serving (About 6oz/171g-wt. ): 190 calories (70 from fat), 8g total fat, 1g saturated fat, 2g protein, 31g total carbohydrate (6g dietary fiber, 21gugar), 0mg cholesterol, 380mg sodium

"The bright flavors of carrots matched with warm spices like cinnamon, cumin, coriander and paprika make a wonderful salad for any time of year. It's a perfect make-ahead dish to take to dinner parties, as the flavors are best if left to blend for an hour before serving."

Moroccan Mint Tea

Moroccan Mint Tea

8 cups water
3 tablespoons loose green tea leaves or 5 tea bags
1 bunch fresh spearmint leaves
1/4 cup agave nectar or 1/3 cup sugar, more to taste

Bring the water to a boil in a large pot over high heat. Turn off the water and add the tea. Cover and steep 4 to 5 minutes. Rinse the mint and add it to the pot. Cover and steep 5 minutes more. Add the agave and stir to blend. Strain and serve. Garnish with a mint sprig.

To serve chilled, allow the tea to reach room temperature, then transfer the tea to a pitcher, cover and refrigerate until cold. Serve in a tall glass with ice and a mint sprig for garnish.

Serves 6

Nutrition Per Serving (11/3 cup/320 ml): 15 calories (0 from fat), 0g total fat, 0g saturated fat, 1g protein, 3g total carbohydrate (less than 1g dietary fiber, 1g sugar), 0mg cholesterol, 15mg sodium

"Typically, Moroccans combine green tea, mint leaves and a hearty dose of sugar to make this traditional beverage. We made it natural by using agave nectar, instead of sugar, which provides a more delicate, yet equally delicious drink."

Moroccan Spiced Goat Cheese

Moroccan Spiced Goat Cheese

1 1/2 teaspoons freshly ground black pepper
1 teaspoon ground ginger
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1/4 teaspoon grated nutmeg
1/8 teaspoon ground cardamom
1/8 teaspoon ground cloves
1 (4- to 6-ounce) log fresh goat cheese , crotin or pyramid  Crostini or crackers

Combine pepper, ginger, cumin, cinnamon, coriander, nutmeg, cardamom and cloves on a large plate. Roll goat cheese in mixed spices until completely covered.

Transfer to a serving plate with crackers or crostini.

Serves 4
 
Nutrition Per serving (about 1oz/30g-wt.) : 80 calories (60 from fat), 6g total fat, 4g saturated fat, 15mg cholesterol, 105mg sodium, 2g total carbohydrate (1g dietary fiber, 0g sugar), 5g protein

"This fragrant spiced goat cheese is quick and simple to make. The combination of sweet and nutty spices, which includes cinnamon, cumin, cardamom and cloves, is delicious sprinkled on pork or chicken before grilling, too."

Middle Eastern Garlicky Pesto Sauce

Middle Eastern Garlicky Pesto Sauce

1/3 cup coarsely chopped fresh cilantro
2 tablespoons coarsely chopped fresh watercress or parsley
3 large cloves garlic
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon cayenne pepper or chile powder
3 tablespoons fresh lemon juice or jarred works
1/4 cup extra-virgin olive oil

In a food processor fitted with the metal blade, combine the cilantro, parsley, garlic, cumin, salt, and cayenne pepper and process until the herbs and garlic are finely chopped.

With the machine running, pour the lemon juice and olive oil through the feed tube and process until the sauce is combined.

Use immediately, or transfer to a jar with a tight-fitting lid and refrigerate for up to 3 days 

I love this tossed with spiral pasta or penne shaped pasta

Makes about 1/2 cup